NOW Foods
Ashwagandha 450 mg Veg Capsules
85/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Ashwagandha 450 mg Veg Capsules Do?
NOW Foods Ashwagandha 450 mg offers excellent stress and anxiety relief backed by multiple RCTs, with dosage in effective range. Safe for most adults, though caution advised for pregnancy and medication interactions.
What are the evidence-based benefits of Ashwagandha for stress reduction?
How does the 450 mg dosage in this product compare to clinical study recommendations?
Are there any known interactions between Ashwagandha and common medications?
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What Are the Benefits of Ashwagandha 450 mg Veg Capsules?
Based on proven scientific research
Stress ReductionVery strong
Anxiety ReliefStrong
Improved SleepModerate
Cognitive SupportModerate
Good For:
What Are the Side Effects of NOW Foods Ashwagandha 450 mg Veg Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Ashwagandha at 450 mg daily is generally safe for healthy adults, with studies showing minimal side effects like mild gastrointestinal upset in sensitive individuals.
•Potential mild interactions with thyroid medications, sedatives, or immunosuppressants; consult a doctor if on these drugs.
•Dosage aligns with research-supported ranges (300-600 mg), well below upper safe limits of 1,000 mg/day.
•Not recommended during pregnancy or breastfeeding due to potential uterine stimulant effects; avoid in autoimmune conditions.
•Veg capsules reduce allergen risks, but those with nightshade sensitivities may react to Ashwagandha root.
•High-quality manufacturing by NOW Foods minimizes contamination concerns, with no reported recalls for this product.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in NOW Foods Ashwagandha 450 mg Veg Capsules?
Ashwagandha (Withania somnifera) (Root)
450 mg
Hypromellose (cellulose capsule)
Stearic Acid (vegetable source)
Microcrystalline Cellulose
Silicon Dioxide
Sources & References
Frequently Asked Questions
Common questions about NOW Foods Ashwagandha 450 mg Veg Capsules