NOW Foods
Boron 3 mg
78/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS
What Does Boron 3 mg Do?
Effective 3mg boron dose supports bone health via bioavailable Albion chelate; limited strong RCTs but good observational data; very safe at this low dosage.
Is 3mg boron daily enough for bone health support?
Can this boron supplement interact with hormone therapies?
Is this safe for long-term use in postmenopausal women?
Chat with Suppie
What Are the Benefits of Boron 3 mg?
Based on proven scientific research
Bone HealthModerate
Joint SupportMild
Hormone BalanceMild
Good For:
What Are the Side Effects of NOW Foods Boron 3 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally well-tolerated at 3mg; mild GI upset possible at higher doses.
•No major drug interactions reported; caution with hormone therapies.
•Insufficient data for pregnancy/breastfeeding - avoid or consult doctor.
•Vegan, gluten-free, soy-free; no major allergens.
•Albion chelate form enhances bioavailability and safety.
•Keep intake below 20mg daily to avoid toxicity.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in NOW Foods Boron 3 mg?
Boron (from Bororganic Glycine) (Albion™)
3 mg
Boron (from Boron Aspartate)
Rice Flour
Cellulose (capsule)
Magnesium Stearate (plant-based)
Silica
Cellulose
Magnesium Stearate
Frequently Asked Questions
Common questions about NOW Foods Boron 3 mg