NOW Foods
Cod Liver Oil
88/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Cod Liver Oil Do?
NOW Foods Cod Liver Oil offers good dosages of omega-3s, vitamins A and D for heart, bone, and immune support, backed by strong evidence. Safe for most adults with minimal risks, though fish allergy precautions needed.
What are the heart health benefits of the omega-3s in this cod liver oil?
How do the vitamins A and D in this product support immune function?
Is this cod liver oil suitable for daily use in supporting joint health?
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What Are the Benefits of Cod Liver Oil?
Based on proven scientific research
Heart HealthStrong
Immune SupportModerate
Bone HealthStrong
Joint SupportModerate
Eye HealthModerate
Good For:
What Are the Side Effects of NOW Foods Cod Liver Oil?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin A dosage (1,000 IU) is well below the 10,000 IU upper limit, reducing hypervitaminosis A risk for healthy adults; monitor in pregnancy due to potential birth defect risks.
•Omega-3 content (180 mg EPA/DHA combined) is safe and aligns with general health recommendations, with low risk of bleeding interactions at this dose.
•Product is sourced from fish, posing allergen risk for those with seafood sensitivities; no major contaminants reported in NOW Foods quality testing.
•Suitable for most adults, but consult physician if on blood thinners or with liver conditions, as cod liver oil may interact mildly.
•Long-term use is generally safe at recommended doses, supporting vitamin D levels without exceeding safe upper limits (4,000 IU daily).
•No significant manufacturing concerns; third-party tested for purity per NOW Foods standards.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in NOW Foods Cod Liver Oil?
Cod Liver Oil
1,000 mg
Vitamin A
300 mcg RAE (1,000 IU)
Vitamin D
10 mcg (400 IU)
EPA (Eicosapentaenoic Acid)
80 mg
DHA (Docosahexaenoic Acid)
100 mg
Softgel Capsule (Bovine Gelatin)
Glycerin
Water
Sources & References
Frequently Asked Questions
Common questions about NOW Foods Cod Liver Oil