NOW Foods
Copper Glycinate Tablets
88/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
84/100
CLEANLINESS
What Does Copper Glycinate Tablets Do?
This well-formulated supplement provides 3 mg chelated copper in an optimal, research-supported dosage for addressing deficiencies and supporting energy, connective tissue, and antioxidant health. The bisglycinate form ensures superior absorption with minimal side effects, making it safe and effective for most adults.
What are the main health benefits of copper supplementation?
How does copper bisglycinate compare to other forms in terms of absorption?
Are there any dietary sources that provide sufficient copper for most people?
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What Are the Benefits of Copper Glycinate Tablets?
Based on proven scientific research
Energy ProductionStrong
Connective Tissue HealthVery strong
Immune FunctionModerate
Antioxidant ProtectionStrong
Bone HealthModerate
Good For:
What Are the Side Effects of NOW Foods Copper Glycinate Tablets?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Copper at 3 mg daily is well within safe limits (UL 10 mg), with bisglycinate form enhancing absorption and reducing GI upset risk compared to other forms.
•No major drug interactions for this low-dose product, but high zinc intake (>50 mg/day) may reduce copper absorption; monitor if supplementing both.
•Generally safe for healthy adults; consult physician if pregnant, nursing, or with conditions like Wilson's disease where copper accumulation is a concern.
•Product is free from common allergens (wheat, gluten, soy, milk, egg, fish, shellfish, tree nuts, sesame), suitable for most sensitivities.
•Long-term use at this dosage supports maintenance without toxicity risks, though unnecessary for those with adequate dietary copper intake.
•Manufactured in GMP facility; low contamination risk, but store in cool, dry place to maintain stability.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskMaltodextrin (non-gmo)
Low RiskCitric acid
Low RiskStearic acid (vegetable source)
Low RiskSilicon dioxide
Low RiskAscorbyl palmitate
GoodWhat Are the Ingredients in NOW Foods Copper Glycinate Tablets?
Copper (elemental) (from Copper Bisglycinate)(Albion™)
3 mg
Organic Fruit & Veggie Blend (Organic blend of Cauliflower, Spinach, Carrot, Beet, Tomato, Blueberry, Cranberry, Cherry, Raspberry, Strawberry)
50 mg
Microcrystalline Cellulose
Maltodextrin (non-GMO)
Citric Acid
Stearic Acid (vegetable source)
Silicon Dioxide
Ascorbyl Palmitate
Dosage & Bioavailability
How the active doses and forms in Copper Glycinate Tablets compare to the research.
•Copper (elemental) (from Copper Bisglycinate)(Albion™) — 3 mg per serving; Suppie has no studied range for it yet. It is within the 10 mg/day upper limit (IOM (NIH ODS)).
•Organic Fruit & Veggie Blend (Organic blend of Cauliflower, Spinach, Carrot, Beet, Tomato, Blueberry, Cranberry, Cherry, Raspberry, Strawberry) — total for a blend; the amount of each ingredient in it is hidden.
Sources & References
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Now foods copper glycinate 3 mg 120 tablets
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Information from store.mayoclinic.com
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Copper 344437
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Information from www.verywellhealth.com
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Information from efsa.onlinelibrary.wiley.com
Frequently Asked Questions
Common questions about NOW Foods Copper Glycinate Tablets