NOW Foods
GABA 500 mg Veg Capsules
79/100
SUPPIE SCORE
65/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does GABA 500 mg Veg Capsules Do?
NOW Foods GABA 500 mg offers a solid dosage aligned with research for stress and sleep support, backed by moderate evidence. The vegetarian formula is clean and low-risk, with minimal excipients, making it safe for most adults, though consult professionals for interactions.
How does GABA help with stress and anxiety relief?
What is the recommended dosage for NOW Foods GABA supplement?
Are there any studies supporting GABA for sleep improvement?
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What Are the Benefits of GABA 500 mg Veg Capsules?
Based on proven scientific research
Stress ReductionModerate
Anxiety ReliefModerate
Sleep SupportStrong
Mood BalanceMild
Good For:
What Are the Side Effects of NOW Foods GABA 500 mg Veg Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•GABA at 500 mg daily is generally safe for healthy adults, with low risk of serious side effects when used as directed.
•Potential mild side effects include drowsiness or stomach upset; start with lower doses to assess tolerance.
•Limited evidence of interactions with blood pressure medications or sedatives; consult a doctor if on antihypertensives.
•Not recommended during pregnancy or breastfeeding due to insufficient safety data; avoid in children under 18.
•No major allergens in the formulation, but those with rice sensitivities should monitor for reactions.
•Long-term use appears safe based on available studies, but cycle use and monitor for dependency on relaxation effects.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in NOW Foods GABA 500 mg Veg Capsules?
GABA (Gamma-Aminobutyric Acid)
500 mg
Rice Flour
Hypromellose (cellulose capsule)
Stearic Acid (vegetable source)
Magnesium Stearate (vegetable source)
Sources & References
Frequently Asked Questions
Common questions about NOW Foods GABA 500 mg Veg Capsules