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NOW Foods - L-Glutamine 500 mg Veg Capsules

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NOW Foods

L-Glutamine 500 mg Veg Capsules

B grade
84/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS

What Does L-Glutamine 500 mg Veg Capsules Do?

NOW Foods L-Glutamine 500 mg offers moderate evidence for immune and gut support, with fair benefits for exercise recovery. Dosage is safe and conservative but may be suboptimal for therapeutic effects; overall low-risk, high-quality product for general wellness.
What are the potential benefits of L-Glutamine for gut health?
How does L-Glutamine support immune function during exercise?
What is the recommended dosage of L-Glutamine for recovery?
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What Are the Benefits of L-Glutamine 500 mg Veg Capsules?

Based on proven scientific research

Immune SupportModerate
Gut HealthStrong
Exercise RecoveryMild
Muscle MaintenanceModerate

Good For:

What Are the Side Effects of NOW Foods L-Glutamine 500 mg Veg Capsules?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

The 500 mg dosage of L-Glutamine is well below the safe upper limit of 40 g/day, posing minimal risk for healthy adults.
Potential mild gastrointestinal side effects like nausea or bloating may occur, but are uncommon at this low dose.
No significant drug interactions with this formulation; however, may interfere with lactulose efficacy in hepatic encephalopathy.
Not recommended for pregnant or nursing women without medical consultation due to limited safety data.
Free from common allergens including wheat, gluten, soy, milk, egg, fish, shellfish, tree nuts, and sesame.
Produced in GMP facility; low contamination risk, suitable for long-term use in healthy individuals.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Hypromellose (cellulose capsule)
Low Risk
Rice flour
Low Risk
Ascorbyl palmitate
Low Risk

What Are the Ingredients in NOW Foods L-Glutamine 500 mg Veg Capsules?

L-Glutamine (Free-Form)
500 mg
Hypromellose (cellulose capsule)
Rice Flour
Ascorbyl Palmitate

Sources & References

DB00130
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PMC10175630
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Information from pubmed.ncbi.nlm.nih.gov

Frequently Asked Questions

Common questions about NOW Foods L-Glutamine 500 mg Veg Capsules