NOW Foods
L-Theanine 100 mg Veg Capsules
84/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does L-Theanine 100 mg Veg Capsules Do?
NOW Foods L-Theanine 100 mg delivers clinically-supported relaxation and focus benefits at a modest dose. Solid evidence base; minimal fillers. Main safety note: consult physician if pregnant.
How does 100 mg L-Theanine compare to higher doses used in clinical studies for anxiety or focus?
Can I take this L-Theanine supplement with caffeine for better cognitive effects?
Is this product suitable during pregnancy or while breastfeeding?
Chat with Suppie
What Are the Benefits of L-Theanine 100 mg Veg Capsules?
Based on proven scientific research
AnxietyStrong
FocusModerate
SleepMild
Good For:
What Are the Side Effects of NOW Foods L-Theanine 100 mg Veg Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally recognized as safe at 100-200 mg doses
•May cause mild drowsiness in sensitive individuals
•No major drug interactions reported at typical doses
•Limited safety data in pregnancy—consult physician
•Avoid if allergic to tea-derived ingredients
Potential Side Effects
Negative Interactions
Inactive Ingredients
Good
Low Risk
Good
Low Risk
Low Risk
What Are the Ingredients in NOW Foods L-Theanine 100 mg Veg Capsules?
L-Theanine
100 mg
Inulin
Hypromellose
Microcrystalline Cellulose
Stearic Acid
Silicon Dioxide
Frequently Asked Questions
Common questions about NOW Foods L-Theanine 100 mg Veg Capsules