NOW Foods
L-Theanine, 120 Veg Capsules
86/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does L-Theanine, 120 Veg Capsules Do?
Strong 200mg L-Theanine dose with solid RCT backing for anxiety and stress reduction; added inositol may enhance calming effects. Clean excipient profile keeps safety low-risk.
How does the 200mg L-Theanine dose compare to clinical studies for anxiety reduction?
Is the added 100mg Inositol beneficial or just filler in this formula?
Can I safely combine this with caffeine or prescription anxiety medications?
Chat with Suppie
What Are the Benefits of L-Theanine, 120 Veg Capsules?
Based on proven scientific research
AnxietyStrong
FocusModerate
Sleep QualityMild
StressStrong
Good For:
What Are the Side Effects of NOW Foods L-Theanine, 120 Veg Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally recognized as safe at 200-400mg daily
•May cause mild drowsiness in sensitive individuals
•No significant drug interactions reported at standard doses
•Safe during pregnancy at typical supplemental doses
•Contains no major allergens
•Avoid combining with strong sedatives without medical advice
Potential Side Effects
Negative Interactions
Inactive Ingredients
Good
Good
Low Risk
Low Risk
What Are the Ingredients in NOW Foods L-Theanine, 120 Veg Capsules?
L-Theanine
200mg
Inositol
100mg
Vegetable Polysaccharide
Hypromellose (cellulose capsule)
Magnesium Stearate (vegetable source)
Silica
Sources & References
Frequently Asked Questions
Common questions about NOW Foods L-Theanine, 120 Veg Capsules