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NOW Foods - L-Theanine, 120 Veg Capsules

Suppie Report

NOW Foods

L-Theanine, 120 Veg Capsules

B grade
86/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS

What Does L-Theanine, 120 Veg Capsules Do?

Strong 200mg L-Theanine dose with solid RCT backing for anxiety and stress reduction; added inositol may enhance calming effects. Clean excipient profile keeps safety low-risk.
How does the 200mg L-Theanine dose compare to clinical studies for anxiety reduction?
Is the added 100mg Inositol beneficial or just filler in this formula?
Can I safely combine this with caffeine or prescription anxiety medications?
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What Are the Benefits of L-Theanine, 120 Veg Capsules?

Based on proven scientific research

AnxietyStrong
FocusModerate
Sleep QualityMild
StressStrong

Good For:

What Are the Side Effects of NOW Foods L-Theanine, 120 Veg Capsules?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Generally recognized as safe at 200-400mg daily
May cause mild drowsiness in sensitive individuals
No significant drug interactions reported at standard doses
Safe during pregnancy at typical supplemental doses
Contains no major allergens
Avoid combining with strong sedatives without medical advice

Potential Side Effects

Negative Interactions

Inactive Ingredients

Vegetable polysaccharide
Good
Hypromellose (cellulose capsule)
Good
Magnesium stearate (vegetable source)
Low Risk
Silica
Low Risk

What Are the Ingredients in NOW Foods L-Theanine, 120 Veg Capsules?

L-Theanine
200mg
Inositol
100mg
Vegetable Polysaccharide
Hypromellose (cellulose capsule)
Magnesium Stearate (vegetable source)
Silica

Frequently Asked Questions

Common questions about NOW Foods L-Theanine, 120 Veg Capsules