NOW Foods
Lutein & Zeaxanthin
87/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Lutein & Zeaxanthin Do?
This NOW Foods Lutein & Zeaxanthin uses Lutemax 2020 delivering 25 mg lutein + 5 mg zeaxanthin per softgel, higher than the 10 mg/2 mg ratio in many positive RCTs for visual performance, macular pigment, and some cognitive/sleep markers in screen users.
How does this compare to taking 10 mg lutein + 2 mg zeaxanthin?
Should I take this with a meal for better absorption?
Is this suitable if I have a soy sensitivity?
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What Are the Benefits of Lutein & Zeaxanthin?
Based on proven scientific research
Visual FunctionStrong
Macular HealthStrong
Blue Light ProtectionModerate
Cognitive FunctionMild
Sleep QualityMild
Good For:
What Are the Side Effects of NOW Foods Lutein & Zeaxanthin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•25 mg lutein + 5 mg zeaxanthin per softgel is well below levels associated with carotenoid skin discoloration (typically >30-40 mg/day lutein long-term).
•Lutemax 2020 is a standardized marigold extract used in multiple RCTs at 10-20 mg lutein with no serious adverse events reported.
•Mixed tocopherols from non-GMO soy oil may contain trace soy proteins; individuals with severe soy allergy should consult a physician.
•Bovine gelatin softgels are not suitable for vegetarians or vegans.
•Take with a fat-containing meal to enhance carotenoid absorption; consult physician if pregnant, nursing, or on medications.
•No known major drug interactions at this dose, but high-dose carotenoids may theoretically affect certain lab tests.
Potential Side Effects
Negative Interactions
Allergens
Soy (trace from non-GMO soy oil)Bovine gelatin
Inactive Ingredients
Sunflower oil
Low RiskBovine gelatin
Low RiskGlycerin
Low RiskWater
Low RiskMixed tocopherols (from non-gmo soy oil)
GoodWhat Are the Ingredients in NOW Foods Lutein & Zeaxanthin?
Lutein (from Marigold Flowers Extract) (Lutemax 2020)
25 mg
Zeaxanthin (from Marigold Flowers Extract) (Lutemax 2020)
5 mg
Sunflower Oil
bovine gelatin
glycerin
water
Mixed Tocopherols (from non-GMO soy oil)
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Dosage & Bioavailability
How the active doses and forms in Lutein & Zeaxanthin compare to the research.
•Lutein (from Marigold Flowers Extract) (Lutemax 2020) — 25 mg per serving; above 10-20 mg ranges studied in RCTs for MPOD and visual function.
•Zeaxanthin (from Marigold Flowers Extract) (Lutemax 2020) — 5 mg per serving; within 2-5 mg ranges commonly paired with lutein.
Frequently Asked Questions
Common questions about NOW Foods Lutein & Zeaxanthin