NOW Foods
Maca 500 mg
83/100
SUPPIE SCORE
70/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Maca 500 mg Do?
NOW Foods Maca 500 mg offers a solid, evidence-backed dose for energy, libido, and hormonal support with strong traditional use and moderate clinical evidence. Vegan capsules ensure broad accessibility, and the formulation poses low safety risks for most adults, though thyroid patients should consult physicians.
What are the potential benefits of maca for energy and stamina?
How does maca support hormonal balance in women?
What dosage of maca is recommended for daily use?
Chat with Suppie
What Are the Benefits of Maca 500 mg?
Based on proven scientific research
Energy and StaminaModerate
Hormonal BalanceModerate
Libido SupportStrong
Mood EnhancementMild
Good For:
What Are the Side Effects of NOW Foods Maca 500 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Maca at 500 mg daily is generally safe for healthy adults, with studies showing minimal adverse effects at doses up to 3 grams.
•Potential mild side effects include digestive upset or insomnia; start with lower doses if sensitive.
•May interact with thyroid medications or hormone therapies due to goitrogenic compounds; consult a doctor if applicable.
•Not recommended during pregnancy or breastfeeding due to limited safety data and potential hormonal effects.
•Vegan formulation with no major allergens, but those with cruciferous vegetable sensitivities should monitor.
•Long-term use appears safe based on traditional Peruvian consumption, but cycle use if hormonal concerns exist.
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Hypromellose (cellulose capsule)
Low RiskStearic acid (vegetable source)
Low RiskMagnesium stearate (vegetable source)
Low RiskSilica
Low RiskWhat Are the Ingredients in NOW Foods Maca 500 mg?
Maca (Lepidium meyenii) (Root)
500 mg
Hypromellose (cellulose capsule)
Stearic Acid (vegetable source)
Magnesium Stearate (vegetable source)
Silica
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Maca 500 mg compare to the research.
•Maca (Lepidium meyenii) (Root) — 0.5 g per serving; studies use 3 g/day.
Sources & References
Frequently Asked Questions
Common questions about NOW Foods Maca 500 mg