NOW Foods
Magnesium Citrate 200 mg Tablets
86/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Magnesium Citrate 200 mg Tablets Do?
Each 2-tablet serving supplies 400 mg elemental magnesium from citrate, a well-absorbed organic salt that supports energy metabolism, muscle and nerve function.
What is the best way to take these magnesium citrate tablets for absorption?
How does the 400 mg elemental magnesium dose compare to daily needs?
Are there any digestive side effects associated with this form and dose?
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What Are the Benefits of Magnesium Citrate 200 mg Tablets?
Based on proven scientific research
Muscle FunctionModerate
Energy ProductionModerate
Bone HealthModerate
Nerve HealthMild
Good For:
What Are the Side Effects of NOW Foods Magnesium Citrate 200 mg Tablets?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium (elemental) (from Magnesium Citrate) at 400 mg is well below the 350 mg/day supplemental upper limit for adults and generally safe.
•Citrate form may cause loose stools or mild diarrhea in sensitive individuals at this dose.
•For adults only; consult physician if pregnant, nursing, taking medication, or have a medical condition.
•Not manufactured with common allergens including wheat, gluten, soy, milk, egg, fish, shellfish or sesame.
•Produced in a GMP facility that processes allergens; cross-contact possible.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hydroxypropyl cellulose
Low RiskMicrocrystalline cellulose
Low RiskVegetarian coating (hypromellose, calcium carbonate, glycerin)
Low RiskStearic acid (vegetable source)
Low RiskCroscarmellose sodium
Low RiskMagnesium stearate (vegetable source)
Low RiskWhat Are the Ingredients in NOW Foods Magnesium Citrate 200 mg Tablets?
Magnesium (elemental) (from Magnesium Citrate)
400 mg
Hydroxypropyl Cellulose
Microcrystalline Cellulose
Vegetarian Coating (hypromellose, calcium carbonate, glycerin)
Stearic Acid (vegetable source)
Croscarmellose Sodium
Magnesium Stearate (vegetable source)
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Dosage & Bioavailability
How the active doses and forms in Magnesium Citrate 200 mg Tablets compare to the research.
•Magnesium (elemental) (from Magnesium Citrate) — 400 mg; provides 95% of the Daily Value and sits within the typical 200-400 mg supplemental range used in studies.
•Magnesium (from Magnesium Citrate) — 400 mg elemental; citrate form generally demonstrates higher bioavailability and solubility than inorganic forms such as oxide.
Frequently Asked Questions
Common questions about NOW Foods Magnesium Citrate 200 mg Tablets