NOW Foods
Magnesium Glycinate 180 Tablets (100 mg per Tablet)
84/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Magnesium Glycinate 180 Tablets (100 mg per Tablet) Do?
NOW Foods Magnesium Glycinate supplies 100 mg elemental magnesium per tablet in a chelated glycinate form. This modest dose supports basic muscle and nerve function.
How does magnesium glycinate compare to other forms like citrate or oxide for absorption and digestive comfort?
What is the best way to take this 100 mg tablet for daily magnesium needs?
Are there any specific benefits or considerations for using this product long-term?
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What Are the Benefits of Magnesium Glycinate 180 Tablets (100 mg per Tablet)?
Based on proven scientific research
Muscle FunctionModerate
Nerve FunctionModerate
Sleep SupportMild
Good For:
What Are the Side Effects of NOW Foods Magnesium Glycinate 180 Tablets (100 mg per Tablet)?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium (as Magnesium Glycinate) — 100 mg per tablet provides modest daily contribution without approaching upper intake limits for most adults.
•Hypromellose, microcrystalline cellulose, stearic acid, and magnesium stearate are standard low-risk tablet/capsule excipients at typical use levels.
•Generally well-tolerated due to glycinate form; may cause less GI upset than oxide or citrate forms.
•Consult healthcare practitioner if pregnant, nursing, taking medications affecting blood pressure/heart rhythm, or have medical condition.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hypromellose (cellulose capsule)
Low RiskMicrocrystalline cellulose
Low RiskStearic acid (vegetable source)
Low RiskMagnesium stearate (vegetable source)
Low RiskWhat Are the Ingredients in NOW Foods Magnesium Glycinate 180 Tablets (100 mg per Tablet)?
Magnesium (as Magnesium Glycinate)
100 mg
Hypromellose (cellulose capsule)
Microcrystalline Cellulose
Stearic Acid (vegetable source)
Magnesium Stearate (vegetable source)
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Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate 180 Tablets (100 mg per Tablet) compare to the research.
•Magnesium (as Magnesium Glycinate) — 100 mg; modest per-tablet dose relative to 200-420 mg daily reference ranges for adults.
•Magnesium (as Magnesium Glycinate) — 100 mg; glycinate form generally demonstrates better bioavailability and gentler GI profile than inorganic forms like oxide.
Sources & References
Frequently Asked Questions
Common questions about NOW Foods Magnesium Glycinate 180 Tablets (100 mg per Tablet)