NOW Foods
NOW Foods L-Carnitine, 500 mg, 180 Veg Capsules
79/100
SUPPIE SCORE
64/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does NOW Foods L-Carnitine, 500 mg, 180 Veg Capsules Do?
- 500 mg L-carnitine per capsule is below many studies using 1-3 g/day.
- Carnipure L-carnitine from L-carnitine tartrate is a well-characterized soluble form.
- Dose is fully disclosed with no proprietary blend.
Is this L-carnitine dose enough for my workout recovery goals?
Should I take this with food or before exercise?
Could this product be a concern if I use blood thinners or have a seizure history?
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What Are the Benefits of NOW Foods L-Carnitine, 500 mg, 180 Veg Capsules?
Based on proven scientific research
Fatty acid metabolismModerate
Exercise recoveryModerate
Cellular energy supportModerate
Fatigue supportMild
Male fertility supportModerate
Good For:
What Are the Side Effects of NOW Foods NOW Foods L-Carnitine, 500 mg, 180 Veg Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally well tolerated at 500 mg per capsule; common adverse effects can include nausea, stomach upset, diarrhea, cramps, or a fishy body odor.
•Use caution with warfarin or other anticoagulants, as case reports link L-carnitine with increased INR or bleeding risk.
•People with a seizure disorder should ask a clinician before use, because rare reports suggest L-carnitine may worsen seizure frequency in susceptible individuals.
•Pregnant or breastfeeding users should use only with medical guidance; the label advises consulting a physician if pregnant, nursing, taking medication, or having a medical condition.
•Label states it is not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, or tree nut ingredients, but it is produced in a GMP facility that processes other allergen-containing ingredients.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in NOW Foods NOW Foods L-Carnitine, 500 mg, 180 Veg Capsules?
L-Carnitine (Carnipure™) (from L-Carnitine Tartrate)
500 mg
Cellulose (capsule)
Cellulose Powder
Magnesium Stearate (vegetable source)
Silica
Frequently Asked Questions
Common questions about NOW Foods NOW Foods L-Carnitine, 500 mg, 180 Veg Capsules