NOW Foods
Psyllium Husk Caps 500 mg Veg Capsules
89/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Psyllium Husk Caps 500 mg Veg Capsules Do?
NOW Foods Psyllium Husk 500 mg offers effective fiber support for digestion and cholesterol at research-backed doses, with excellent bioavailability. Overall safe for most adults when hydrated properly, minimal excipient risks enhance its value.
What are the recommended dosages for psyllium husk to support digestive health?
How does psyllium husk compare to other fiber supplements like methylcellulose?
Can psyllium husk help manage cholesterol levels, and what does the research say?
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What Are the Benefits of Psyllium Husk Caps 500 mg Veg Capsules?
Based on proven scientific research
Supports regularityVery strong
Promotes healthy cholesterolStrong
Aids blood sugar controlModerate
Increases satietyModerate
Good For:
What Are the Side Effects of NOW Foods Psyllium Husk Caps 500 mg Veg Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Psyllium husk at 500 mg per capsule is well within safe daily limits (up to 20-30g fiber recommended); start low to avoid bloating.
•Generally safe for healthy adults but requires adequate water intake to prevent choking or intestinal blockage.
•May interact with medications like diabetes drugs or carbamazepine by slowing absorption; take 1-2 hours apart.
•Not suitable for those with swallowing difficulties or bowel obstructions; consult doctor if pregnant or breastfeeding.
•Low allergen risk as it's plant-derived, but rare sensitivities to psyllium possible; no gluten, soy, or dairy.
•Long-term use supports gut health but monitor for dependency; quality from NOW Foods minimizes contamination risks.
Potential Side Effects
Negative Interactions
Allergens
Psyllium (potential cross-reactivity with grasses)
Inactive Ingredients
Hypromellose (cellulose capsule)
Low RiskStearic acid (vegetable source)
Low RiskMagnesium stearate (vegetable source)
Low RiskWhat Are the Ingredients in NOW Foods Psyllium Husk Caps 500 mg Veg Capsules?
Psyllium Husk
500 mg
Hypromellose (cellulose capsule)
Stearic Acid (vegetable source)
Magnesium Stearate (vegetable source)
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Dosage & Bioavailability
How the active doses and forms in Psyllium Husk Caps 500 mg Veg Capsules compare to the research.
•Psyllium Husk — 500 mg per serving; studies use 2.5-30 g/day for constipation and regularity. It works as fibre in the gut, so grams a day matter, not absorption. For LDL cholesterol lowering, studies use at least 10.2 g/day.
Sources & References
Frequently Asked Questions
Common questions about NOW Foods Psyllium Husk Caps 500 mg Veg Capsules