NOW Foods - Rhodiola 500 mg

Suppie Report

NOW Foods

Rhodiola 500 mg

B grade
87/100
SUPPIE SCORE
80/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS

What Does Rhodiola 500 mg Do?

This well-standardized Rhodiola supplement offers strong evidence-based support for stress adaptation and mental resilience at an effective 500 mg dose. It's safe for short-term use in healthy adults, with minimal risks, though pregnant individuals should avoid it.
What are the key active compounds in Rhodiola rosea and their roles in stress adaptation?
How does the standardization to 3% rosavins and 1% salidroside impact the product's efficacy?
Are there any synergistic effects when combining Rhodiola with other adaptogens like Ashwagandha?
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What Are the Benefits of Rhodiola 500 mg?

Based on proven scientific research

Stress ReductionStrong
Mental Fatigue ReliefModerate
Mood ImprovementModerate
Cognitive EnhancementModerate
Physical EnduranceMild

Good For:

What Are the Side Effects of NOW Foods Rhodiola 500 mg?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•Rhodiola extract at 500 mg daily is generally safe for healthy adults up to 12 weeks, with mild side effects like dizziness or dry mouth possible in sensitive individuals.
•Potential interactions with antidepressants (e.g., SSRIs) may cause rapid heartbeat; consult physician if on medications like losartan for blood pressure.
•Dosage of 500 mg aligns with studied ranges (200-600 mg) and is below any known toxicity thresholds for rosavins and salidroside.
•Not recommended during pregnancy or breastfeeding due to insufficient safety data; avoid in children.
•Free of common allergens (wheat, gluten, soy, milk, egg, fish, shellfish, tree nuts, sesame), low risk for sensitivities.
•Long-term use beyond 12 weeks lacks robust safety data; monitor for overstimulation in autoimmune conditions.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Hypromellose (cellulose capsule)
Low Risk
Microcrystalline cellulose
Low Risk
Stearic acid (vegetable source)
Low Risk
Silicon dioxide
Low Risk

What Are the Ingredients in NOW Foods Rhodiola 500 mg?

Rhodiola Extract (Root) (Rhodiola rosea) (Standardized to min. 3% Total Rosavins and min. 1% Salidroside)
500 mg
Hypromellose (cellulose capsule)
Microcrystalline Cellulose
Stearic Acid (vegetable source)
Silicon Dioxide

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Dosage & Bioavailability

How the active doses and forms in Rhodiola 500 mg compare to the research.

•Rhodiola Extract (Root) (Rhodiola rosea) (Standardized to min. 3% Total Rosavins and min. 1% Salidroside) — 500 mg per serving; studies use 600 mg/day.
•Rhodiola Extract (Root) (Rhodiola rosea) (Standardized to min. 3% Total Rosavins and min. 1% Salidroside) — standardised to 3% total rosavins and min, about 15 mg total rosavins and min per serving.

Frequently Asked Questions

Common questions about NOW Foods Rhodiola 500 mg