NOW Foods
Rhodiola 500 mg
84/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Rhodiola 500 mg Do?
NOW Foods Rhodiola 500 mg offers good efficacy for stress adaptation with research-backed standardization and dosage. Inactive ingredients are safe and minimal. Overall low risk, ideal for healthy adults seeking adaptogenic support.
What are the main benefits of Rhodiola rosea for stress management?
How does the 3% rosavins standardization affect the supplement's efficacy?
What dosage of Rhodiola is recommended for daily use?
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What Are the Benefits of Rhodiola 500 mg?
Based on proven scientific research
Stress AdaptationStrong
Mental Fatigue ReductionModerate
Mood SupportModerate
Physical EnduranceModerate
Good For:
What Are the Side Effects of NOW Foods Rhodiola 500 mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Rhodiola rosea at 500 mg daily is generally safe for healthy adults, with minimal side effects reported in clinical studies up to 680 mg/day.
•Potential mild side effects include dry mouth or dizziness; rare at this standardized dose of 3% rosavins and 1% salidroside.
•May interact with antidepressants (e.g., SSRIs) or blood pressure medications; consult a doctor if on MAOIs or stimulants.
•Not recommended during pregnancy or breastfeeding due to insufficient safety data; avoid in children under 18.
•Allergen-free formulation: no wheat, gluten, soy, milk, egg, fish, shellfish, tree nuts, or sesame.
•GMP-certified manufacturing reduces contamination risks; store in cool, dry place to maintain quality.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in NOW Foods Rhodiola 500 mg?
Rhodiola Extract (Root) (Rhodiola rosea) (Standardized to min. 3% Total Rosavins and min. 1% Salidroside)
500 mg
Hypromellose (cellulose capsule)
Microcrystalline Cellulose
Stearic Acid (vegetable source)
Silicon Dioxide
Sources & References
Frequently Asked Questions
Common questions about NOW Foods Rhodiola 500 mg