NOW Foods - Ultra Omega-3 500 EPA/250 DHA

Suppie Report

NOW Foods

Ultra Omega-3 500 EPA/250 DHA

B grade
85/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
80/100
CLEANLINESS

What Does Ultra Omega-3 500 EPA/250 DHA Do?

This well-dosed omega-3 supplement (750mg EPA/DHA) offers strong evidence-based support for heart and brain health with enteric coating for better tolerance. Safe for most adults, but caution advised for those on blood thinners or with fish allergies.
What are the primary benefits of EPA and DHA for heart health?
How does the 500 mg EPA and 250 mg DHA dosage compare to recommended daily intakes?
Are there any specific populations who should avoid fish oil supplements?
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What Are the Benefits of Ultra Omega-3 500 EPA/250 DHA?

Based on proven scientific research

Heart HealthStrong
Brain FunctionModerate
Reduced InflammationModerate
Eye HealthMild

Good For:

What Are the Side Effects of NOW Foods Ultra Omega-3 500 EPA/250 DHA?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•The 750 mg combined EPA/DHA dosage is well within safe limits (up to 3g daily), with low risk of bleeding at this level for healthy adults.
•Potential mild gastrointestinal side effects like fishy aftertaste or burping minimized by enteric coating in this formulation.
•High interaction risk with anticoagulants (e.g., warfarin) or antiplatelet drugs due to EPA/DHA blood-thinning effects; consult physician if on such medications.
•Contains fish allergens (anchovies, sardines); contraindicated for those with fish allergies; bovine gelatin may affect strict vegans.
•Generally safe for adults, but avoid in pregnancy/nursing without medical advice; tested free of heavy metals like mercury.
•Long-term use supports heart health but monitor for vitamin E excess from preservative, though minimal at this dose.

Potential Side Effects

Negative Interactions

Allergens

Fish (anchovies, sardines)

Inactive Ingredients

Bovine gelatin
Low Risk
Glycerin
Low Risk
Water
Low Risk
Pharmaceutical glaze
Low Risk
Ethyl alcohol
Medium Risk
Ammonium hydroxide
Low Risk
Sunflower lecithin
Low Risk
Medium-chain triglycerides
Low Risk
D-alpha tocopherol
Good

What Are the Ingredients in NOW Foods Ultra Omega-3 500 EPA/250 DHA?

Fish Oil Concentrate
1,000 mg
Eicosapentaenoic Acid (EPA)
500 mg
Docosahexaenoic Acid (DHA)
250 mg
Bovine Gelatin
Glycerin
Water
Pharmaceutical Glaze
Ethyl Alcohol
Ammonium Hydroxide
Sunflower Lecithin
Medium-Chain Triglycerides
d-Alpha Tocopherol

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Dosage & Bioavailability

How the active doses and forms in Ultra Omega-3 500 EPA/250 DHA compare to the research.

•Eicosapentaenoic Acid (EPA) — 500 mg per serving; within the 250-3,000 mg/day used in studies.
•Docosahexaenoic Acid (DHA) — 0.25 g per serving; within the 0.25-4 g/day used in studies.

Frequently Asked Questions

Common questions about NOW Foods Ultra Omega-3 500 EPA/250 DHA