NOW Foods
Vitamin A 10,000 IU
69/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
76/100
CLEANLINESS
What Does Vitamin A 10,000 IU Do?
NOW Foods Vitamin A provides a meaningful dose in a fat-based softgel, which should support absorption well. The main watchout is avoiding overlap with other vitamin A sources, since this is a relatively high-potency formula.
Is this vitamin A a preformed retinol form, beta-carotene, or both?
How does this NOW Foods vitamin A compare with cod liver oil-based vitamin A supplements?
Can I take this daily with a multivitamin or other eye health supplements?
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What Are the Benefits of Vitamin A 10,000 IU?
Based on proven scientific research
Eye HealthStrong
Immune SupportModerate
Skin HealthModerate
Mucous Membrane SupportModerate
Good For:
What Are the Side Effects of NOW Foods Vitamin A 10,000 IU?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•This is a high-dose vitamin A supplement at 10,000 IU per softgel, so long-term daily use can be excessive for some people if combined with other vitamin A sources.
•Pregnant or breastfeeding people should use caution and seek medical advice first, since preformed vitamin A can be harmful in excess during pregnancy.
•Do not stack with other retinol-containing supplements or cod liver oil products without checking total vitamin A intake.
•Vitamin A can interact with certain medications such as retinoids and may be inappropriate for people with liver disease.
•The softgel contains bovine gelatin, so it is not suitable for vegetarians or vegans and may matter for those avoiding bovine-derived ingredients.
•Soy-free is claimed on the Amazon source, but the label/source context varies; people with allergies should still review the full excipient list carefully.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Good
Good
Good
Good
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in NOW Foods Vitamin A 10,000 IU?
Vitamin A (from retinyl palmitate and fish liver oil)
3,000 mcg
Retinyl palmitate
Fish liver oil
Vitamin A (100% as beta-carotene)
7,500 mcg
Softgel capsule [bovine gelatin (BSE-free), glycerin, water]
Organic extra virgin olive oil
Sunflower oil
Mixed tocopherols
Soybean oil
Gelatin
Glycerin
Water
Cellulose
Ashwagandha
Sources & References
Frequently Asked Questions
Common questions about NOW Foods Vitamin A 10,000 IU