NOW Foods
Zinc Glycinate 30mg 120 Softgels
86/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does Zinc Glycinate 30mg 120 Softgels Do?
Highly bioavailable zinc glycinate at optimal 30mg dose supports immunity, skin, metabolism effectively; pumpkin seed oil synergist adds value; low safety risks for most adults.
Is 30mg zinc daily safe long-term?
Does pumpkin seed oil enhance zinc absorption?
Suitable for vegetarians given gelatin softgels?
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What Are the Benefits of Zinc Glycinate 30mg 120 Softgels?
Based on proven scientific research
Immune SupportVery strong
Skin HealthStrong
Metabolism SupportStrong
Connective TissueModerate
Good For:
What Are the Side Effects of NOW Foods Zinc Glycinate 30mg 120 Softgels?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Common side effects: nausea or stomach upset at high doses.
•Drug interactions: may reduce absorption of antibiotics, penicillamine.
•Avoid exceeding 40mg/day to prevent copper deficiency.
•Not recommended during pregnancy without medical advice.
•Allergens: soy, gelatin (animal-derived); potential for soy allergy.
•High bioavailability form reduces GI upset risk.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in NOW Foods Zinc Glycinate 30mg 120 Softgels?
Zinc (from Zinc Glycinate)
30 mg
Pumpkin Seed Oil
250 mg
Softgel (gelatin, glycerin, water, carob extract)
Beeswax
Soy Lecithin
Frequently Asked Questions
Common questions about NOW Foods Zinc Glycinate 30mg 120 Softgels