NOW
NOW Copper Glycinate 3 mg - 120 Tablets


69/100
SUPPIE SCORE
62/100
EFFICACY
Medium
SAFETY
84/100
CLEANLINESS
What Does NOW Copper Glycinate 3 mg - 120 Tablets Do?
Provides 3 mg elemental copper as bioavailable copper bisglycinate to correct deficiency or balance high-dose zinc, but routine use is unnecessary for replete adults.
Do I need to take copper if I am taking a daily zinc supplement?
Can taking 3 mg of copper daily cause stomach upset?
How does copper bisglycinate compare to copper sulfate or oxide?
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What Are the Benefits of NOW Copper Glycinate 3 mg - 120 Tablets?
Based on proven scientific research
Copper RepletionStrong
Enzyme & Antioxidant SupportModerate
Iron Metabolism SupportMild
Good For:
What Are the Side Effects of NOW NOW Copper Glycinate 3 mg - 120 Tablets?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Total daily intake should not exceed established tolerable upper limits (5 mg/day EFSA, 10 mg/day US NAM), including dietary sources.
•High-dose zinc supplements compete with copper for intestinal absorption; space dosing or balance intake under clinical guidance.
•Contraindicated in individuals with Wilson disease, idiopathic copper toxicosis, or significant cholestatic liver impairment.
•Mild gastrointestinal distress, such as nausea or abdominal discomfort, can occur if taken without adequate food.
•Formulated for adult use; safety and dosage thresholds have not been established for routine paediatric use.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskMaltodextrin (non-gmo)
Low RiskCitric acid
Low RiskStearic acid (vegetable source)
Low RiskSilicon dioxide
Low RiskAscorbyl palmitate
GoodWhat Are the Ingredients in NOW NOW Copper Glycinate 3 mg - 120 Tablets?
Copper (elemental) (from 30 mg Copper Bisglycinate) (Albion™)
3 mg
Organic Fruit & Veggie Blend (Organic blend of Cauliflower, Spinach, Carrot, Beet, Tomato, Blueberry, Cranberry, Cherry, Raspberry, Strawberry)
50 mg
Microcrystalline cellulose
Maltodextrin (non-gmo)
Citric acid
Stearic acid (vegetable source)
Silicon dioxide
Ascorbyl palmitate
Dosage & Bioavailability
How the active doses and forms in NOW Copper Glycinate 3 mg - 120 Tablets compare to the research.
•Copper (elemental) (from 30 mg Copper Bisglycinate) (Albion™) — 3 mg a day; studies use 0.9-2 mg/day. Above studied amounts is not the same as unsafe.
•Organic Fruit & Veggie Blend — total for a blend; the amount of each ingredient in it is hidden.
Frequently Asked Questions
Common questions about NOW NOW Copper Glycinate 3 mg - 120 Tablets