Nutiva
Organic Avocado Oil
90/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does Organic Avocado Oil Do?
Nutiva Organic Avocado Oil offers excellent heart-healthy monounsaturated fats with optimal dosages for daily cooking (1 tbsp). High efficacy for cardiovascular and anti-inflammatory benefits, backed by studies on avocado oil. Extremely safe with minimal risks for most users.
What are the main health benefits of avocado oil for heart health?
How does avocado oil compare to olive oil in terms of smoke point and uses?
Is Nutiva Organic Avocado Oil suitable for high-heat cooking?
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What Are the Benefits of Organic Avocado Oil?
Based on proven scientific research
Heart HealthStrong
Skin HealthModerate
Anti-Inflammatory EffectsModerate
Nutrient AbsorptionStrong
Good For:
What Are the Side Effects of Nutiva Organic Avocado Oil?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Organic avocado oil is GRAS by FDA, safe for most adults at typical dietary doses of 1-2 tbsp daily, with no known toxicity at these levels.
•Minimal drug interactions; may enhance absorption of fat-soluble vitamins but unlikely to interfere with common medications.
•Suitable for pregnancy and breastfeeding in moderation as part of a balanced diet, though consult healthcare provider for high intake.
•Low allergen risk, but those with avocado or latex-fruit syndrome may experience mild reactions like oral itching.
•High smoke point (520°F) reduces harmful compound formation during cooking, supporting safe high-heat use.
•Long-term use is safe; provides beneficial monounsaturated fats without the risks of excessive saturated fats.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Nutiva Organic Avocado Oil?
Organic Avocado Oil
1 tbsp (15 mL)
None (pure oil product)
Sources & References
Frequently Asked Questions
Common questions about Nutiva Organic Avocado Oil