Nutra Harmony
Magnesium 5X Complex
73/100
SUPPIE SCORE
72/100
EFFICACY
Medium
SAFETY
88/100
CLEANLINESS
What Does Magnesium 5X Complex Do?
This is a solid magnesium blend with a clearly stated 500 mg elemental dose, but part of the formula uses lower-absorption forms like oxide. It may still be useful for daily magnesium support, though GI tolerance can vary.
How does the 5-in-1 magnesium blend compare to magnesium glycinate alone?
Is this product suitable if magnesium citrate usually upsets my stomach?
Can I take this magnesium with my other vitamins or medications?
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What Are the Benefits of Magnesium 5X Complex?
Based on proven scientific research
Magnesium RepletionStrong
SleepModerate
Muscle FunctionModerate
Stress SupportModerate
Heart SupportMild
Good For:
What Are the Side Effects of Nutra Harmony Magnesium 5X Complex?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•500 mg elemental magnesium per serving is a meaningful dose and may cause loose stools or abdominal cramping, especially because the blend includes magnesium citrate and oxide.
•Magnesium can reduce absorption of certain medications; separate from antibiotics, levothyroxine, bisphosphonates, and iron by several hours.
•People with kidney disease should avoid high supplemental magnesium unless a clinician approves, since magnesium can accumulate.
•Pregnant or breastfeeding users should check with a clinician before use, as the label does not provide population-specific dosing guidance.
•The formula contains rice flour and capsule cellulose; it is vegan, but the label also lists an unclear excipient as 'citina dioxide,' which may warrant ingredient verification.
•Taking multiple magnesium products together can push total intake too high and increase GI side effects.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable cellulose (capsule)
Low RiskRice flour
Low RiskMagnesium stearate
Low RiskCitina dioxide
Medium RiskCellulose
Low RiskWhat Are the Ingredients in Nutra Harmony Magnesium 5X Complex?
elemental magnesium
500 mg
magnesium glycinate chelate
magnesium citrate
magnesium oxide
magnesium taurate
magnesium malate
vegetable cellulose (capsule)
rice flour
magnesium stearate
citina dioxide
Cellulose
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Dosage & Bioavailability
How the active doses and forms in Magnesium 5X Complex compare to the research.
•Magnesium oxide is a lower-absorption form, while glycinate, citrate, taurate, and malate are generally better tolerated.
•The label discloses a blend but not the individual amount of each magnesium form, so potency by form cannot be fully assessed.
Frequently Asked Questions
Common questions about Nutra Harmony Magnesium 5X Complex