Nutra-Life
Magnesium Complete 400
89/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does Magnesium Complete 400 Do?
High-strength 400mg magnesium blend effectively supports muscle relaxation, nervous system, bone/heart health; oxide-heavy formula may reduce absorption but convenient one-a-day dose.
Is the 400mg magnesium dose effective for muscle cramps?
How does this compare to magnesium glycinate for absorption?
Is it safe to take during pregnancy?
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What Are the Benefits of Magnesium Complete 400?
Based on proven scientific research
Muscle tension reliefStrong
Nervous system supportStrong
Bone healthModerate
Heart healthModerate
Good For:
What Are the Side Effects of Nutra-Life Magnesium Complete 400?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally safe at 400mg dose; Magnesium oxide may cause GI upset.
•Suitable for pregnancy/breastfeeding per manufacturer.
•Contains trace sulfites; low risk.
•Gelatin capsules: not vegan.
•May interact with antibiotics, bisphosphonates, diuretics.
•Zinc 2mg safe; no overdose risk.
Potential Side Effects
Negative Interactions
Allergens
Sulfites (trace)
Inactive Ingredients
Encapsulating aids
Low RiskGelatin (capsule shell)
Low RiskWhat Are the Ingredients in Nutra-Life Magnesium Complete 400?
Magnesium oxide
574.5mg (equiv. Magnesium 337mg) - total elemental Magnesium 400mg per capsule
Magnesium phosphate pentahydrate
174.2mg (equiv. Magnesium 36mg)
Magnesium amino acid chelate
135mg (equiv. Magnesium 27mg)
Zinc oxide
2.49mg (equiv. Zinc 2mg)
Encapsulating aids
Gelatin (capsule shell)
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Dosage & Bioavailability
How the active doses and forms in Magnesium Complete 400 compare to the research.
•Magnesium oxide is listed at 574.5mg (equiv. Magnesium 337mg) - total elemental Magnesium 400mg per capsule per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium phosphate pentahydrate is listed at 174.2mg (equiv. Magnesium 36mg) per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium oxide may be a less absorbable form than chelated or organic alternatives.
Frequently Asked Questions
Common questions about Nutra-Life Magnesium Complete 400