NUTRA Life
Magnesium Glycinate
85/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Magnesium Glycinate Do?
Nutra Life Magnesium Glycinate supplies a well-absorbed chelated form delivering 105 mg elemental magnesium per capsule, supporting muscle relaxation and nervous system function with better bioavailability than oxide.
How does magnesium glycinate compare to other forms like oxide for absorption?
What is the best way to take this for muscle relaxation?
Are there any specific groups who should avoid magnesium supplements?
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What Are the Benefits of Magnesium Glycinate?
Based on proven scientific research
Muscle relaxationModerate
Nervous system supportModerate
Muscle functionModerate
Cramps and spasmsMild
Good For:
What Are the Side Effects of NUTRA Life Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 105 mg elemental per capsule is generally well-tolerated with low risk of gastrointestinal upset compared to oxide forms.
•High doses (above 350 mg/day elemental for adults) may cause loose stools or diarrhea in sensitive individuals.
•Avoid in severe kidney impairment due to reduced magnesium excretion risk.
•May interact with bisphosphonates, antibiotics like tetracyclines, or diuretics; separate dosing by 2-4 hours.
•Contains sulfites, which may trigger reactions in sulfite-sensitive people or asthmatics.
Potential Side Effects
Negative Interactions
Allergens
Sulfites
Inactive Ingredients
Encapsulating aids
Low RiskSulfites
Medium RiskWhat Are the Ingredients in NUTRA Life Magnesium Glycinate?
Magnesium glycinate
936mg
Magnesium
105mg
Encapsulating aids
Sulfites
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Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate compare to the research.
•Magnesium glycinate — 936 mg per capsule is over the 350 mg/day upper limit (IOM (NIH ODS)). If this is the weight of the whole compound, the amount of the mineral itself is lower.
•Magnesium glycinate — magnesium glycinate is among the preferred forms of magnesium in Suppie's ingredient library.
•Magnesium — 105 mg per capsule; within the 100-400 mg/day typically used in studies. This range is provisional until reviewed.
Frequently Asked Questions
Common questions about NUTRA Life Magnesium Glycinate