NUTRA Life
Magnesium Glycinate
86/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does Magnesium Glycinate Do?
Nutra-Life Magnesium Glycinate supplies 105 mg elemental magnesium per capsule in a well-absorbed glycinate form that shows good tolerability and bioavailability advantages over oxide.
How does magnesium glycinate compare to other forms like oxide for absorption?
What is the best way to take this for muscle relaxation support?
Is this product suitable for children and what dosage applies?
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What Are the Benefits of Magnesium Glycinate?
Based on proven scientific research
Muscle relaxationModerate
Muscle functionModerate
Nervous system supportModerate
Cramps and spasmsMild
Good For:
What Are the Side Effects of NUTRA Life Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Provides 105mg elemental magnesium per capsule from glycinate, well below typical upper limits of 350-400mg supplemental magnesium daily for adults.
•Contains sulfites which may trigger reactions in sensitive individuals.
•Suitable for vegetarians and vegans; formulated without gluten, dairy, soy, artificial additives.
•Children 4-13 years: ½ capsule daily mixed with food/liquid; not recommended under 4 years without advice.
•Mineral supplements should not replace a balanced diet; consult healthcare professional if pregnant, breastfeeding or on medications.
•Store below 30°C; always follow label directions to avoid mild gastrointestinal discomfort at higher intakes.
Potential Side Effects
Negative Interactions
Allergens
Sulfites
Inactive Ingredients
Encapsulating aids
Low RiskWhat Are the Ingredients in NUTRA Life Magnesium Glycinate?
Magnesium glycinate
936mg
Magnesium
105mg
Encapsulating aids
Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate compare to the research.
•Magnesium (from glycinate) — 105mg per capsule; sits at lower end of 200-400mg daily supplemental ranges studied.
•Magnesium glycinate — 936mg providing 105mg elemental magnesium per capsule; organic chelate with higher absorption than magnesium oxide.
Frequently Asked Questions
Common questions about NUTRA Life Magnesium Glycinate