Nutra-life
Magnesium Glycinate + Creatine Plus
85/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Magnesium Glycinate + Creatine Plus Do?
This Nutra-Life tablet combines magnesium glycinate, creatine monohydrate and vitamin D3 at doses aligned with common research for muscle performance and recovery during training.
What is the best way to take this for workout recovery?
How does the magnesium glycinate form compare to other magnesiums?
Can this be combined with a protein powder or other supplements?
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What Are the Benefits of Magnesium Glycinate + Creatine Plus?
Based on proven scientific research
Muscle StrengthStrong
Muscle RelaxationModerate
Lean Body MassModerate
Energy ProductionModerate
Bone HealthMild
Good For:
What Are the Side Effects of Nutra-life Magnesium Glycinate + Creatine Plus?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium at 350 mg per daily dose (4 tablets) is within typical supplemental ranges but may cause loose stools in sensitive people.
•Creatine monohydrate at ~3 g daily is standard; adequate hydration is recommended to minimize potential cramping or weight gain from water retention.
•Vitamin D3 at 14 mcg (560 IU) daily is low and generally safe but monitor total intake from diet/sun to avoid excess.
•Suitable for vegetarians; formulated without gluten, dairy, egg, soy or artificial additives per label.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Tabletting aids
Low RiskColours
Medium RiskWhat Are the Ingredients in Nutra-life Magnesium Glycinate + Creatine Plus?
Magnesium glycinate
87.5 mg
Magnesium
350 mg
Creatine monohydrate
750 mg
Creatine
2.82 g
Colecalciferol (Vitamin D3)
3.5 mcg
Tabletting aids
Colours
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Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate + Creatine Plus compare to the research.
•Magnesium (from glycinate) — 350 mg per 4 tablets daily; within 200-400 mg supplemental ranges, glycinate form shows higher absorption than oxide.
•Creatine (from monohydrate) — 2.82 g per 4 tablets daily; below standard 3-5 g maintenance or loading protocols.
Sources & References
Frequently Asked Questions
Common questions about Nutra-life Magnesium Glycinate + Creatine Plus