Nutra-Life
Magnesium Hi-Zorb
85/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does Magnesium Hi-Zorb Do?
Nutra-Life Magnesium Hi-Zorb delivers 105 mg elemental magnesium per capsule from well-absorbed glycinate and amino acid chelate forms, supporting muscle and nervous system function with better tolerance than oxide.
How many capsules of Magnesium Hi-Zorb should I take daily for muscle support?
Is Magnesium Hi-Zorb suitable for vegans and those with gluten sensitivity?
What makes the magnesium forms in Hi-Zorb different from oxide?
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What Are the Benefits of Magnesium Hi-Zorb?
Based on proven scientific research
Muscle FunctionStrong
Nervous System SupportModerate
Magnesium Deficiency PreventionStrong
AbsorptionModerate
Good For:
What Are the Side Effects of Nutra-Life Magnesium Hi-Zorb?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Provides 105-315 mg elemental magnesium per 1-3 capsules, well below the adult upper limit of 350 mg/day from supplements.
•Glycinate and amino acid chelate forms are generally well-tolerated with low risk of gastrointestinal upset compared to inorganic forms.
•Contains trace sulfites from the capsule, which may affect sensitive individuals with sulfite allergy.
•Suitable during pregnancy and breastfeeding when used as directed.
•Mineral supplements should not replace a balanced diet; consult a health professional if symptoms persist.
Potential Side Effects
Negative Interactions
Allergens
Sulfites
Inactive Ingredients
Encapsulating aids
Low RiskSulfites
Medium RiskWhat Are the Ingredients in Nutra-Life Magnesium Hi-Zorb?
Magnesium glycinate
600 mg
Magnesium (from magnesium glycinate)
67.3 mg
Magnesium amino acid chelate
188.5 mg
Magnesium (from magnesium amino acid chelate)
37.7 mg
Total elemental magnesium
105 mg
Encapsulating aids
Sulfites
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Dosage & Bioavailability
How the active doses and forms in Magnesium Hi-Zorb compare to the research.
•Total elemental magnesium — 105 mg per capsule; 105-315 mg daily from 1-3 capsules sits within typical supplemental maintenance ranges of 100-400 mg.
•Magnesium glycinate — 600 mg providing 67.3 mg magnesium per capsule; chelated organic form with higher absorption than magnesium oxide.
•Magnesium amino acid chelate — 188.5 mg providing 37.7 mg magnesium per capsule; chelated form associated with good bioavailability.
Frequently Asked Questions
Common questions about Nutra-Life Magnesium Hi-Zorb