NUTRAHARMONY - Multivitamin for Men: 46-in-1 Complex

Suppie Report

NUTRAHARMONY

Multivitamin for Men: 46-in-1 Complex

B grade
77/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
68/100
CLEANLINESS

What Does Multivitamin for Men: 46-in-1 Complex Do?

This 46-in-1 men's multivitamin offers comprehensive nutrient coverage with good dosages aligning to RDAs, strong evidence for immune and energy benefits from vitamins/minerals, plus moderate support from herbs like ashwagandha. Overall safe for healthy men, with low interaction risks.
How does the saw palmetto in this multivitamin support prostate health?
What benefits does ashwagandha provide for stress and energy in men?
Are the probiotic and prebiotic components effective for gut health?
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What Are the Benefits of Multivitamin for Men: 46-in-1 Complex?

Based on proven scientific research

Energy SupportStrong
Immune HealthVery strong
Prostate HealthModerate
Stress ReductionStrong
Antioxidant ProtectionStrong

Good For:

What Are the Side Effects of NUTRAHARMONY Multivitamin for Men: 46-in-1 Complex?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•Vitamins and minerals are at or near RDA levels, safe for healthy adult men; exceeds UL for none except possibly zinc if combined with diet.
•Herbal extracts like ginkgo and ginseng may cause mild digestive upset or headaches in sensitive individuals; saw palmetto safe at 160mg but monitor for hormone effects.
•Probiotics (1 billion CFU) low dose, generally safe but may cause initial bloating; prebiotics like inulin can lead to gas in high-fiber diets.
•No major drug interactions for most ingredients, but ginkgo may increase bleeding risk with anticoagulants; ashwagandha may interact with thyroid meds.
•Not recommended for pregnant/nursing women due to herbal components; safe for most men over 18, but consult doctor if prostate issues or on medications.
•Vegan capsule, low allergen risk; third-party tested per brand claims, minimal contamination concerns.

Potential Side Effects

Negative Interactions

Allergens

Soy (possible in extracts)None declared

Inactive Ingredients

Microcrystalline cellulose
Low Risk
Stearic acid
Low Risk
Magnesium stearate
Low Risk
Silicon dioxide
Low Risk
Vegetable cellulose (capsule)
Low Risk
Titanium dioxide (color)
High Risk

What Are the Ingredients in NUTRAHARMONY Multivitamin for Men: 46-in-1 Complex?

Vitamin A (as beta-carotene)
900mcg
Vitamin C (as ascorbic acid)
90mg
Vitamin D (as cholecalciferol)
20mcg (800IU)
Vitamin E (as d-alpha tocopheryl acetate)
15mg
Vitamin K (as phytonadione)
120mcg
Thiamin (Vitamin B1 as thiamin HCl)
1.2mg
Riboflavin (Vitamin B2)
1.3mg
Niacin (as niacinamide)
16mg
Vitamin B6 (as pyridoxine HCl)
1.7mg
Folate (as folic acid)
400mcg DFE
Vitamin B12 (as methylcobalamin)
2.4mcg
Biotin
30mcg
Pantothenic Acid (as calcium pantothenate)
5mg
Calcium (as calcium carbonate)
200mg
Iodine (as potassium iodide)
150mcg
Magnesium (as magnesium oxide)
100mg
Zinc (as zinc oxide)
11mg
Selenium (as sodium selenate)
55mcg
Copper (as copper sulfate)
0.9mg
Manganese (as manganese sulfate)
2.3mg
Chromium (as chromium picolinate)
35mcg
Molybdenum (as sodium molybdate)
45mcg
Potassium (as potassium chloride)
99mg
Lycopene
500mcg
Lutein
250mcg
Saw Palmetto Extract
160mg
Alpha Lipoic Acid
50mg
Ginkgo Biloba Extract
120mg
Green Tea Extract
100mg
Resveratrol
25mg
Coenzyme Q10
30mg
Ashwagandha Extract
300mg
Ginseng Extract
200mg
Turmeric Extract (Curcumin)
150mg
Pomegranate Extract
100mg
Broccoli Extract
50mg
Cranberry Extract
100mg
Garlic Extract
50mg
Spirulina
100mg
Chlorella
50mg
Milk Thistle Extract
100mg
Reishi Mushroom Extract
50mg
Shiitake Mushroom Extract
50mg
Maitake Mushroom Extract
50mg
Beta-Glucan
25mg
Quercetin
50mg
Bromelain
100mg
Papain
50mg
Probiotic Blend (Lactobacillus acidophilus, Bifidobacterium lactis)
1 Billion CFU
Inulin (prebiotic fiber)
100mg
Microcrystalline Cellulose
Stearic Acid
Magnesium Stearate
Silicon Dioxide
Vegetable Cellulose (capsule)
Titanium Dioxide (color)

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Dosage & Bioavailability

How the active doses and forms in Multivitamin for Men: 46-in-1 Complex compare to the research.

•Vitamin C (as ascorbic acid) — 90 mg per serving; studies use 200-3,000 mg/day.
•Vitamin E (as d-alpha tocopheryl acetate) — 22.4 IU per serving; studies use 200-900 IU/day.
•34 of 41 actives with a studied range are below it and 1 has no individual amount disclosed.

Frequently Asked Questions

Common questions about NUTRAHARMONY Multivitamin for Men: 46-in-1 Complex