Nutricology
ZenMind
84/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does ZenMind Do?
ZenMind offers good dosages of L-Theanine and GABA for effective stress relief and relaxation, backed by solid research. Overall safe with minimal side effects, ideal for daily use in healthy adults, though consult doctor for interactions.
How does L-Theanine promote relaxation without drowsiness?
What are the benefits of combining GABA with L-Theanine for stress relief?
Is ZenMind suitable for daily use to manage anxiety?
Chat with Suppie
What Are the Benefits of ZenMind?
Based on proven scientific research
Stress ReductionStrong
Relaxation Without SedationVery strong
Improved Focus and CalmnessModerate
Anxiety SupportStrong
Good For:
What Are the Side Effects of Nutricology ZenMind?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•L-Theanine at 400mg is well within safe limits (up to 1200mg/day), with minimal side effects reported in studies from NIH and Examine.com.
•GABA at 100mg poses low risk for healthy adults, though absorption concerns exist; no major adverse effects noted in PubMed reviews.
•No known significant drug interactions for this formulation, but GABA may enhance sedative effects of CNS depressants like benzodiazepines.
•Safe for most adults; consult physician if pregnant, nursing, or on medications, as per Mayo Clinic guidelines on amino acid supplements.
•Vegetarian capsules reduce allergen risks, but those sensitive to silicon dioxide may experience mild GI upset.
•Long-term use appears safe based on clinical data, with no contamination issues reported for Nutricology products per FDA records.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Nutricology ZenMind?
L-Theanine
400mg
GABA (Gamma-Aminobutyric Acid)
100mg
Hypromellose (vegetarian capsule)
Microcrystalline Cellulose
L-leucine
Silicon Dioxide
Sources & References
Frequently Asked Questions
Common questions about Nutricology ZenMind