Nutricost
Beta-Alanine Capsules
88/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Beta-Alanine Capsules Do?
Nutricost Beta-Alanine Capsules offer a well-dosed 3.2g serving backed by strong evidence for boosting endurance and reducing fatigue in athletes. Formulation is clean with minimal excipients, ensuring high safety for healthy adults, though tingling side effects are common but benign.
What are the main benefits of beta-alanine for athletic performance?
How does the 3.2g dosage in this product compare to research recommendations?
Are there any tips to minimize the tingling sensation from beta-alanine?
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What Are the Benefits of Beta-Alanine Capsules?
Based on proven scientific research
Endurance EnhancementStrong
Muscle Fatigue ReductionStrong
High-Intensity Exercise SupportModerate
Good For:
What Are the Side Effects of Nutricost Beta-Alanine Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Beta-alanine at 3.2g daily is within safe researched ranges (2-5g), with primary side effect being harmless paresthesia (tingling) in skin, not affecting internal organs per NIH studies.
•No significant drug interactions reported for this formulation; however, consult physician if on blood pressure medications due to potential mild effects on circulation.
•Dosage aligns with clinical trials showing safety for up to 24 weeks; exceeds UL only if combined with other carnosine precursors, but standalone use is low risk.
•Not recommended for children under 18 or pregnant/breastfeeding women due to limited pediatric and reproductive safety data from PubMed reviews.
•Allergen-free formulation with no common triggers like gluten, soy, or nuts; suitable for most sensitivities per product labeling.
•Long-term use safe based on meta-analyses, but cycle if paresthesia persists; manufactured in GMP facilities minimizing contamination risks.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Nutricost Beta-Alanine Capsules?
Beta-Alanine
3.2g
Gelatin (Capsule)
Magnesium Stearate
Silicon Dioxide
Sources & References
Frequently Asked Questions
Common questions about Nutricost Beta-Alanine Capsules