nutricost
Betaine Anhydrous Trimethylglycine (TMG)
87/100
SUPPIE SCORE
75/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Betaine Anhydrous Trimethylglycine (TMG) Do?
Solid 1.5g TMG dose supports homocysteine reduction and exercise benefits with strong evidence. Minimal excipients, excellent safety profile for most users.
What are the evidence-based benefits of TMG for heart health?
Is 1.5g daily dose of betaine safe for long-term use?
How does TMG supplementation affect athletic performance?
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What Are the Benefits of Betaine Anhydrous Trimethylglycine (TMG)?
Based on proven scientific research
Homocysteine ReductionStrong
Athletic PerformanceModerate
Insulin SensitivityMild
Depression SupportMild
Good For:
What Are the Side Effects of nutricost Betaine Anhydrous Trimethylglycine (TMG)?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•1.5g dose well within safe range up to 15g/day per research
•Generally well-tolerated; mild GI upset possible at higher doses
•May slightly elevate cholesterol in some individuals
•No major drug interactions reported for this dosage
•Safe for most adults; consult doctor if pregnant or with kidney issues
•Unflavored powder minimizes allergen exposure
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in nutricost Betaine Anhydrous Trimethylglycine (TMG)?
Betaine Anhydrous (Trimethylglycine)(TMG)
1.5g
Calcium silicate
Frequently Asked Questions
Common questions about nutricost Betaine Anhydrous Trimethylglycine (TMG)