nutricost
Boron
77/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS
What Does Boron Do?
Quality 10mg boron citrate dose supports bone/joint health with moderate evidence. Excellent safety profile, vegetarian formula, 240 servings value. Minimal risks for healthy adults.
What are the evidence-based benefits of boron supplementation at 10mg daily?
Is 10mg boron safe for long-term use in healthy adults?
How does boron from citrate compare to other forms for absorption?
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What Are the Benefits of Boron?
Based on proven scientific research
Bone HealthModerate
Hormone BalanceMild
Joint SupportMild
Cognitive FunctionSlight
Good For:
What Are the Side Effects of nutricost Boron?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•10mg boron dosage is within safe range (UL=20mg/day for adults per NIH); low toxicity risk at this level.
•Boron citrate form has good bioavailability with minimal gastrointestinal upset reported.
•No major drug interactions known; may enhance magnesium/estrogen effects mildly.
•Avoid in pregnancy/breastfeeding (limited safety data; EFSA UL=10mg during pregnancy).
•Long-term use safe for most adults; monitor in kidney disease due to accumulation risk.
•Vegetarian formula free from common allergens; gluten-free and non-GMO certified.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in nutricost Boron?
Boron (from boron citrate)
10mg
Rice flour
Hypromellose (cellulose)
Magnesium stearate (vegetable source)
Silica
Frequently Asked Questions
Common questions about nutricost Boron