Suppie Logo - AI-Powered Supplement Scanner and Advisor App

Nutricost - Calcium Magnesium & Zinc

Suppie Report

Nutricost

Calcium Magnesium & Zinc

B grade
80/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
70/100
CLEANLINESS

What Does Calcium Magnesium & Zinc Do?

Strong evidence for bone health and muscle support from calcium, magnesium, zinc, and D3 at effective doses. Oxide forms have lower absorption but overall safe, high-quality formulation.
How does magnesium oxide compare to other magnesium forms for absorption?
Is 1,000mg calcium carbonate effective for bone health support?
What are the benefits of combining Vitamin D3 with calcium, magnesium, and zinc?
Chat with Suppie

What Are the Benefits of Calcium Magnesium & Zinc?

Based on proven scientific research

Bone HealthVery strong
Muscle FunctionStrong
Immune SupportModerate
Energy MetabolismModerate

Good For:

What Are the Side Effects of Nutricost Calcium Magnesium & Zinc?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Calcium carbonate at 1,000mg may cause GI upset in sensitive individuals; take with food.
Magnesium oxide 400mg has low bioavailability (~4%) but within safe UL of 350mg elemental from supplements.
Zinc 15mg exceeds UL (40mg) when combined with diet; monitor total intake to avoid copper deficiency.
Vitamin D3 15mcg well below UL (100mcg); supports mineral absorption without hypercalcemia risk.
Low risk for healthy adults; consult physician if pregnant, kidney issues, or on medications.
Gluten-free, non-GMO; manufactured in GMP facility with third-party testing.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Microcrystalline cellulose
Low Risk
Croscarmellose sodium
Low Risk
Hydroxypropyl methylcellulose
Low Risk
Glycerine
Low Risk
Hydroxypropyl cellulose
Low Risk

What Are the Ingredients in Nutricost Calcium Magnesium & Zinc?

Vitamin D3 (as cholecalciferol)
15 mcg
Calcium (as calcium carbonate)
1,000 mg
Magnesium (as magnesium oxide)
400 mg
Zinc (as zinc oxide)
15 mg
Microcrystalline cellulose
Croscarmellose sodium
Hydroxypropyl methylcellulose
Glycerine
Hydroxypropyl cellulose

Frequently Asked Questions

Common questions about Nutricost Calcium Magnesium & Zinc