Nutricost
L-Theanine 200mg
84/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does L-Theanine 200mg Do?
Nutricost L-Theanine 200mg offers a solid dosage matching research-backed ranges for stress and anxiety relief, with strong evidence for cognitive benefits. Inactive ingredients are standard and safe, posing minimal risks for most users.
What are the main benefits of L-Theanine for stress reduction?
How does 200mg of L-Theanine compare to typical research dosages?
Can L-Theanine help improve sleep quality without causing drowsiness?
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What Are the Benefits of L-Theanine 200mg?
Based on proven scientific research
Stress ReductionStrong
Anxiety ReliefStrong
Improved FocusModerate
Better SleepModerate
Good For:
What Are the Side Effects of Nutricost L-Theanine 200mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•L-Theanine at 200mg is well-tolerated with minimal side effects in healthy adults, supported by studies on PubMed showing low toxicity.
•No significant drug interactions reported for this formulation; however, it may enhance sedative effects of CNS depressants like benzodiazepines.
•Dosage of 200mg aligns with safe research ranges (100-400mg/day); exceeds typical limits only in extreme overuse.
•Not recommended during pregnancy or breastfeeding due to limited safety data; consult physician for children or elderly users.
•Gelatin capsule poses allergen risk for those with bovine sensitivities; no gluten, soy, or nut allergens present.
•Third-party tested for purity, reducing contamination risks; suitable for short-term use, with long-term safety generally affirmed.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Nutricost L-Theanine 200mg?
L-Theanine
200mg
Gelatin
Magnesium stearate
Silica
Sources & References
Frequently Asked Questions
Common questions about Nutricost L-Theanine 200mg