Nutricost
Magnesium Complex 500mg
84/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Magnesium Complex 500mg Do?
This well-formulated magnesium complex delivers 500mg total with bioavailable forms like glycinate and citrate, supporting muscle, sleep, and stress relief effectively. Dosages align with research for daily needs, and it's generally safe for healthy adults with minimal risks.
What are the benefits of combining different forms of magnesium in this supplement?
How does Magnesium Glycinate compare to other forms for absorption and sleep support?
Is this magnesium complex suitable for daily use to support muscle relaxation?
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What Are the Benefits of Magnesium Complex 500mg?
Based on proven scientific research
Muscle RelaxationStrong
Sleep SupportStrong
Bone HealthModerate
Stress ReductionModerate
Heart HealthModerate
Good For:
What Are the Side Effects of Nutricost Magnesium Complex 500mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Provides 500mg total magnesium per serving, within safe daily limits of 350-420mg for adults but may cause loose stools at higher doses due to citrate form.
•Magnesium glycinate offers high bioavailability with low GI side effects; oxide form is less absorbed but contributes to overall elemental magnesium.
•Generally safe for healthy adults; consult physician if on antibiotics, diuretics, or heart medications due to potential absorption interactions.
•Not recommended for those with kidney disease, as impaired excretion increases hypermagnesemia risk; safe for pregnancy at RDA levels under medical advice.
•Gluten-free and non-GMO, with no major allergens, but gelatin capsules unsuitable for vegans or those with bovine sensitivities.
•Long-term use supports deficiency correction; monitor for diarrhea from oxide/citrate, especially in sensitive individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Nutricost Magnesium Complex 500mg?
Magnesium (as Magnesium Oxide)
100mg
Magnesium (as Magnesium Citrate)
200mg
Magnesium (as Magnesium Glycinate)
200mg
Rice Flour
Gelatin (Capsule)
Magnesium Stearate
Silicon Dioxide
Sources & References
Frequently Asked Questions
Common questions about Nutricost Magnesium Complex 500mg