Nutricost
Nutricost Magnesium Complex Regular Strength
83/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Nutricost Magnesium Complex Regular Strength Do?
Nutricost Magnesium Complex Regular Strength delivers 250 mg elemental magnesium per capsule from a blend of oxide, citrate, and glycinate forms.
What is the best time of day to take this magnesium complex for sleep or muscle recovery?
How does the combination of oxide, citrate, and glycinate in this formula compare to single-form magnesium supplements?
Are there any digestive side effects commonly reported with this specific 250 mg blend?
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What Are the Benefits of Nutricost Magnesium Complex Regular Strength?
Based on proven scientific research
Muscle functionModerate
Sleep supportModerate
Nerve healthModerate
RelaxationModerate
Good For:
What Are the Side Effects of Nutricost Nutricost Magnesium Complex Regular Strength?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium (as oxide, citrate, glycinate) 250 mg — well below typical upper limit of 350 mg/day from supplements for adults; generally safe.
•Oxide form may cause loose stools in sensitive individuals at this dose.
•Gelatin capsule — not suitable for vegans or those with gelatin allergies.
•Store in cool, dry place; keep out of reach of children.
•Third-party tested in GMP facility; no major allergen concerns beyond capsule.
Potential Side Effects
Negative Interactions
Allergens
Gelatin (bovine/porcine)
Inactive Ingredients
Rice flour
Low RiskGelatin capsule
Low RiskStearic acid
Low RiskVegetable magnesium stearate
Low RiskSilica
Low RiskMicrocrystalline cellulose
Low RiskWhat Are the Ingredients in Nutricost Nutricost Magnesium Complex Regular Strength?
Magnesium (as magnesium oxide, magnesium citrate, magnesium glycinate)
250 mg
Rice flour
Gelatin capsule
Stearic acid
Vegetable magnesium stearate
Silica
Microcrystalline cellulose
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Dosage & Bioavailability
How the active doses and forms in Nutricost Magnesium Complex Regular Strength compare to the research.
•Magnesium (as magnesium oxide, magnesium citrate, magnesium glycinate) is listed at 250 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium (as magnesium oxide, magnesium citrate, magnesium glycinate) may be a less absorbable form than chelated or organic alternatives.
Sources & References
Nutricost magnesium complex regular strength
Information from nutricost.com
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Nutricost magnesium complex
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Nutricost magnesium regular strength
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Product
Information from www.macys.com
141834
Information from www.iherb.com
Nutricost magnesium complex 250mg 240 capsules magnesium oxide citrate and glycinate gluten free and non gmo
Information from whlsome.com
Nutricost magnesium complex regular strength 250 mg 240 capsules 141834
Information from www.vitacost.com
Frequently Asked Questions
Common questions about Nutricost Nutricost Magnesium Complex Regular Strength