Nutricost
Nutricost Magnesium Glycinate
87/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Nutricost Magnesium Glycinate Do?
Solid magnesium glycinate choice: 210mg elemental dose supports muscle/sleep benefits with high bioavailability. Gentle on stomach; clean inactives. Ideal for deficiency correction.
Is 210mg elemental magnesium enough for sleep support?
How does magnesium glycinate compare to other forms?
Can I take this with blood pressure medication?
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What Are the Benefits of Nutricost Magnesium Glycinate?
Based on proven scientific research
Muscle RelaxationStrong
Sleep QualityStrong
Stress ReductionModerate
Bone HealthModerate
Good For:
What Are the Side Effects of Nutricost Nutricost Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally safe at 210mg dose; glycinate form minimizes GI upset.
•Avoid excess with kidney disease; monitor total magnesium intake.
•No major drug interactions but consult for antibiotics/diuretics.
•Not recommended during pregnancy/nursing without medical advice.
•Gluten/soy-free; low allergen risk except potential rice sensitivity.
•Rare side effects: drowsiness, low blood pressure at high doses.
Potential Side Effects
Negative Interactions
Allergens
rice
Inactive Ingredients
Hypromellose
Low Risk(cellulose) capsule
Low RiskStearic acid
Low RiskRice extract blend
Low RiskMagnesium stearate
Low RiskWhat Are the Ingredients in Nutricost Nutricost Magnesium Glycinate?
Magnesium (as magnesium bisglycinate)
210 mg
Hypromellose
(cellulose) capsule
Stearic acid
Rice extract blend (rice extract, rice hulls, gum arabic, sunflower oil)
Magnesium stearate (vegetable source)
Rice extract blend
Magnesium stearate
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Dosage & Bioavailability
How the active doses and forms in Nutricost Magnesium Glycinate compare to the research.
•Magnesium (as magnesium bisglycinate) — 210 mg per serving; within the 100-400 mg/day typically used in studies. It is within the 250 mg/day upper limit for supplemental magnesium (SCF 2001); the US limit is 350 mg/day (IOM (NIH ODS)). This range is provisional until reviewed.
•Magnesium (as magnesium bisglycinate) — magnesium bisglycinate is one of the better-absorbed, well-studied forms of magnesium.
Sources & References
Nutricost magnesium glycinate
Information from nutricost.com
Magnesium glycinate 210mg
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B0CV25P146
Information from www.amazon.com
Nutricost magnesium glycinate 210 mg 90 caps
Information from www.fithealthy.eu
Nutricost magnesium glycinate
Information from nutricost.com
Nutricost magnesium glycinate powder
Information from nutricost.com
Frequently Asked Questions
Common questions about Nutricost Nutricost Magnesium Glycinate