Nutricost
Performance Creatine Monohydrate Micronized
93/100
SUPPIE SCORE
95/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does Performance Creatine Monohydrate Micronized Do?
Nutricost's 5g micronized creatine monohydrate matches clinically effective dosages for enhancing strength and performance, backed by robust RCTs. Pure formulation ensures high safety with minimal risks for healthy adults; excellent value overall.
What is the recommended daily dosage for creatine monohydrate?
How does micronized creatine improve absorption compared to regular forms?
What are the long-term effects of creatine supplementation on muscle performance?
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What Are the Benefits of Performance Creatine Monohydrate Micronized?
Based on proven scientific research
Muscle StrengthVery strong
Exercise PerformanceVery strong
Muscle RecoveryStrong
Lean Mass GainStrong
Good For:
What Are the Side Effects of Nutricost Performance Creatine Monohydrate Micronized?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine monohydrate at 5g daily is well-tolerated for healthy adults, with extensive research supporting safety up to 20g/day short-term.
•Potential for mild gastrointestinal upset or water retention in sensitive individuals; rare kidney concerns only in pre-existing conditions.
•No significant drug interactions reported for this formulation; safe with most medications but consult for diuretics or NSAIDs.
•Suitable for non-pregnant adults; avoid in children, pregnant/breastfeeding women, or those with kidney disease without medical advice.
•Unflavored, pure product minimizes allergen risks; no common allergens like gluten, dairy, or soy present.
•Long-term use (up to 5 years) shows no adverse effects in studies, but stay hydrated to prevent cramping.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Nutricost Performance Creatine Monohydrate Micronized?
Creatine Monohydrate
5000mg
None listed
Sources & References
Frequently Asked Questions
Common questions about Nutricost Performance Creatine Monohydrate Micronized