nutricost
PERFORMANCE HMB
81/100
SUPPIE SCORE
70/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS
What Does PERFORMANCE HMB Do?
Solid 1000mg HMB dose supports muscle preservation and recovery with good evidence for sarcopenia. Standard calcium form, very safe profile, minimal excipients. Excellent value for athletes.
What are the proven benefits of HMB for muscle preservation?
Is 1000mg daily HMB dosage optimal for strength training?
Does HMB interact with common medications or conditions?
Chat with Suppie
What Are the Benefits of PERFORMANCE HMB?
Based on proven scientific research
Muscle PreservationModerate
Recovery EnhancementModerate
Age-related Muscle LossStrong
Strength GainsMild
Good For:
What Are the Side Effects of nutricost PERFORMANCE HMB?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•HMB doses up to 3g daily safe for 1 year per WebMD; this product at 1g well within limits.
•Calcium 140mg (10% DV) poses no overdose risk.
•Minimal reported side effects at this dosage; generally well-tolerated.
•Avoid during pregnancy/breastfeeding due to insufficient safety data.
•No known significant drug interactions reported for HMB.
•Gelatin capsules unsuitable for vegans/vegetarians.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in nutricost PERFORMANCE HMB?
Calcium
140mg
Calcium β-hydroxy β-methylbutyrate monohydrate
1,000mg
Gelatin capsule
Magnesium stearate (vegetable source)
Silica
Microcrystalline cellulose
Frequently Asked Questions
Common questions about nutricost PERFORMANCE HMB