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Nutricost - Performance HMB as Calcium B-Hydroxy B-methylbutyrate 1,000mg

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Nutricost

Performance HMB as Calcium B-Hydroxy B-methylbutyrate 1,000mg

B grade
84/100
SUPPIE SCORE
80/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS

What Does Performance HMB as Calcium B-Hydroxy B-methylbutyrate 1,000mg Do?

Nutricost HMB provides a research-backed 1000mg dosage effective for muscle recovery and anti-catabolic effects in athletes. Formulation is clean with low-risk excipients; overall safe for healthy adults with minimal concerns.
What are the muscle recovery benefits of HMB supplementation?
How does the 1000mg dosage of HMB compare to research recommendations?
Is HMB safe for long-term use in athletes?
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What Are the Benefits of Performance HMB as Calcium B-Hydroxy B-methylbutyrate 1,000mg?

Based on proven scientific research

Muscle RecoveryStrong
Reduced Muscle DamageModerate
Improved Exercise PerformanceModerate
Anti-Catabolic EffectsStrong

Good For:

What Are the Side Effects of Nutricost Performance HMB as Calcium B-Hydroxy B-methylbutyrate 1,000mg?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

HMB at 1000mg daily is well-tolerated with minimal side effects in healthy adults, supported by multiple clinical studies showing no significant adverse events.
Calcium content (140mg per serving) is within safe limits and does not exceed recommended daily intake for adults.
No known major drug interactions for this HMB formulation, though consult a doctor if on thyroid medications or statins due to potential minor effects on muscle enzymes.
Safe for most healthy adults, but pregnant or breastfeeding women should consult healthcare providers as long-term data is limited.
Inactive ingredients like gelatin may pose risks for vegetarians or those with bovine allergies; no contamination issues reported for Nutricost products.
Suitable for short- and long-term use at this dosage, with studies up to 1 year showing no cumulative risks in healthy populations.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Gelatin capsule
Low Risk
Magnesium stearate
Low Risk
Silica
Low Risk
Microcrystalline cellulose
Low Risk

What Are the Ingredients in Nutricost Performance HMB as Calcium B-Hydroxy B-methylbutyrate 1,000mg?

Calcium
140mg
Calcium B-hydroxy B-methylbutyrate monohydrate
1,000mg
Gelatin capsule
Magnesium stearate
Silica
Microcrystalline cellulose

Frequently Asked Questions

Common questions about Nutricost Performance HMB as Calcium B-Hydroxy B-methylbutyrate 1,000mg