Nutricost
Zinc + Copper
89/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Zinc + Copper Do?
This well-balanced supplement provides evidence-based immune and antioxidant support with optimal 15mg zinc and 2mg copper dosages, preventing imbalances. High-quality forms ensure good absorption; overall safe for daily use in healthy adults, with minimal side effect risks.
What are the primary benefits of zinc for immune health?
How does copper support antioxidant defenses in the body?
Is this supplement suitable for vegetarians and those with gluten sensitivities?
Chat with Suppie
What Are the Benefits of Zinc + Copper?
Based on proven scientific research
Immune SupportStrong
Antioxidant ProtectionModerate
Wound HealingModerate
Skin HealthMild
Energy ProductionMild
Good For:
What Are the Side Effects of Nutricost Zinc + Copper?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Zinc gluconate at 15mg and copper bisglycinate at 2mg are within safe daily limits (zinc UL 40mg, copper UL 10mg) for healthy adults, minimizing overdose risks.
•Potential mild GI side effects like nausea from zinc; copper at low dose unlikely to cause issues, but monitor for interactions in this balanced formula.
•No major drug interactions specific to this formulation, though zinc may reduce absorption of quinolone/tetracycline antibiotics if taken simultaneously.
•Suitable for pregnancy with medical advice (zinc RDA 11-13mg, copper 1mg); avoid in children under 18 without consultation due to dosage.
•Allergen-free: no gluten, soy, or common allergens; vegetarian capsule reduces sensitivity risks.
•Long-term use safe at recommended dose; the 15:2 zinc:copper ratio prevents zinc-induced copper deficiency, as supported by studies on mineral balance.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Rice flour
Low RiskHypromellose (cellulose) capsule
Low RiskMagnesium stearate (vegetable source)
Low RiskMaltodextrin
Low RiskWhat Are the Ingredients in Nutricost Zinc + Copper?
Zinc (as zinc gluconate)
15mg
Copper (as copper bisglycinate)
2mg
Rice Flour
Hypromellose (cellulose) Capsule
Magnesium Stearate (vegetable source)
Maltodextrin
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Zinc + Copper compare to the research.
•Zinc (as zinc gluconate) — 15 mg per serving; within the 5-40 mg/day typically used in studies. This range is provisional until reviewed.
•Zinc (as zinc gluconate) — zinc gluconate is among the preferred forms of zinc in Suppie's ingredient library.
Sources & References
147093
Information from www.iherb.com
PMC10510946
Information from pmc.ncbi.nlm.nih.gov
12142956
Information from pubmed.ncbi.nlm.nih.gov
Supplementing with zinc and copper a balancing act
Information from www.thorne.com
Details
Information from www.webmd.com
Nutricost zinc copper capsules
Information from nutricost.com
PMC2277319
Information from pmc.ncbi.nlm.nih.gov
Zinc
Information from www.webmd.com
34255547
Information from pubmed.ncbi.nlm.nih.gov
9701160
Information from pubmed.ncbi.nlm.nih.gov
Zinc bisglycinate
Information from 88herbs.com
147093
Information from in.iherb.com
147093
Information from www.iherb.com
26055706
Information from pubmed.ncbi.nlm.nih.gov
Zinc HealthProfessional
Information from ods.od.nih.gov
147065
Information from www.iherb.com
23289009
Information from pubmed.ncbi.nlm.nih.gov
Copper HealthProfessional
Information from ods.od.nih.gov
Copper zinc balance vital for inflammation sleep more
Information from www.metagenics.co.uk
Chelated zinc
Information from www.healthline.com
154319
Information from www.iherb.com
25877802
Information from pubmed.ncbi.nlm.nih.gov
Nutricost zinc copper capsules 120 count 15mg zinc 2mg copper per servin
Information from everymarket.com
B0D1VWSPFH
Information from www.amazon.com
PMC9776731
Information from pmc.ncbi.nlm.nih.gov
Copper zinc supplements together 7970206
Information from www.health.com
Zinc gluconate.html
Information from www.drugs.com
Nutricost zinc copper capsules 120 servings 15mg zinc 2mg copper per serving non gmo vegetarian
Information from ibspot.com
PMC5748737
Information from pmc.ncbi.nlm.nih.gov
5492184210
Information from www.walmart.com
Nutricost zinc chelate 50mg 120 veggie capsules gluten free and non gmo
Information from nutricost.com
31963293
Information from pubmed.ncbi.nlm.nih.gov
404929499447
Information from www.ebay.com
DB11248
Information from go.drugbank.com
PMC8970610
Information from pmc.ncbi.nlm.nih.gov
6486080
Information from pubmed.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Nutricost Zinc + Copper