Nutricost
Zinc Picolinate 50mg
79/100
SUPPIE SCORE
88/100
EFFICACY
Medium
SAFETY
90/100
CLEANLINESS
What Does Zinc Picolinate 50mg Do?
Nutricost Zinc Picolinate 50mg offers strong evidence-based support for immune and skin health with excellent bioavailability, but the high dose poses medium safety risks like copper deficiency and GI issues with long-term use; overall good value for targeted supplementation.
What are the main benefits of zinc picolinate supplementation?
Is 50mg of zinc daily safe for long-term use?
How does zinc picolinate compare to other forms of zinc for absorption?
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What Are the Benefits of Zinc Picolinate 50mg?
Based on proven scientific research
Immune SupportVery strong
Wound HealingStrong
Skin HealthStrong
Antioxidant ProtectionModerate
Good For:
What Are the Side Effects of Nutricost Zinc Picolinate 50mg?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Zinc picolinate at 50mg exceeds the RDA (11mg for men, 8mg for women) but aligns with tolerable upper intake level of 40mg; short-term use is safe, but long-term may cause copper deficiency.
•Common side effects include nausea, vomiting, and diarrhea if taken on empty stomach; this product's high dose increases GI upset risk compared to lower-dose zinc supplements.
•Potential interactions with antibiotics (e.g., quinolones, tetracyclines), diuretics, and penicillamine; space intake by 2 hours to avoid reduced absorption specific to this 50mg formulation.
•Not recommended during pregnancy or breastfeeding without medical advice due to risk of fetal toxicity; safe for most healthy adults but consult for children or elderly with absorption issues.
•Vegetarian capsules reduce allergen risks, but rice flour may affect those with gluten sensitivity; no major contamination concerns reported for Nutricost brand.
•High dose contraindicated for Wilson's disease or kidney disorders; monitor copper levels with prolonged use of this product.
Potential Side Effects
Negative Interactions
Allergens
Possible rice flour sensitivity
Inactive Ingredients
Vegetarian capsule
Low RiskRice flour
Low RiskMagnesium stearate
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Nutricost Zinc Picolinate 50mg?
Zinc (as Zinc Picolinate)
50mg
Vegetarian Capsule
Rice Flour
Magnesium Stearate
Silicon Dioxide
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Dosage & Bioavailability
How the active doses and forms in Zinc Picolinate 50mg compare to the research.
•Zinc (as Zinc Picolinate) — 50 mg per serving is over the 40 mg/day upper limit (IOM (NIH ODS)) and the 25 mg/day limit (EU SCF/EFSA). Long-term intake above this limit can cause copper deficiency, which can lead to anaemia, low white blood cells and nerve problems.
•Zinc (as Zinc Picolinate) — zinc picolinate is among the preferred forms of zinc in Suppie's ingredient library.
Sources & References
Frequently Asked Questions
Common questions about Nutricost Zinc Picolinate 50mg