NutriPur
Somerol
84/100
SUPPIE SCORE
62/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Somerol Do?
Product delivers valerian 225 mg extract (900 mg root equiv) plus passionflower, hops, lemon balm extracts and 50 mg elemental magnesium; valerian evidence shows modest sleep quality improvement in meta-analyses.
What evidence supports using these specific extract ratios for sleep?
How does the 50 mg elemental magnesium compare to studied sleep doses?
Are there known interactions with medications when taking 1-2 capsules at bedtime?
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What Are the Benefits of Somerol?
Based on proven scientific research
Sleep qualityModerate
Sleep latencyMild
Anxiety reductionMild
Relaxation supportMild
Good For:
What Are the Side Effects of NutriPur Somerol?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Valerian doses in trials range 225-1215 mg extract; 225 mg fits within studied amounts but evidence quality varies.
•Passionflower extract at 115 mg (20:1) delivers 2300 mg herb equivalent; limited trials use comparable or higher amounts.
•Hops 10:1 extract at 115 mg provides 1150 mg strobile equivalent; combinations with valerian show additive effects in some studies.
•Lemon balm 50 mg (4:1) is below many anxiety/sleep study doses of 200-600 mg extract daily.
•50 mg elemental magnesium is low relative to 250-729 mg doses used in limited sleep trials; evidence for benefit at this level is weak.
Potential Side Effects
Negative Interactions
Allergens
Contains valerian, passionflower, hops, lemon balm extractsVegetarian capsule; no magnesium oxide
Inactive Ingredients
Organic rice extract blend
Low RiskOrganic gum arabic
GoodOrganic sunflower oil
Low RiskHypromellose (vegetarian capsule). does not contain magnesium oxide
Low RiskSedative). recommended dose: adults: take 1 to 2 capsules per day before bedtime
Low RiskWhat Are the Ingredients in NutriPur Somerol?
Valerian 4:1 extract
225 mg
(Valeriana officinalis) (root) Equivalent to
900 mg
of valerian Passionflower 20:1 extract
115 mg
(Passiflora incarnata) (herb top) Equivalent to
2300 mg
of passionflower Hops 10:1 extract
115 mg
(Humulus lupulus) (strobile) Equivalent to
1150 mg
of hops Lemon balm 4:1 extract
50 mg
(Melissae officinalis L.) (herb top) Equivalent to
200 mg
of lemon balm Magnesium (elemental)
50 mg
organic rice extract blend
organic gum arabic
organic sunflower oil
hypromellose (vegetarian capsule). DOES NOT CONTAIN MAGNESIUM OXIDE
sedative). Recommended dose: Adults: Take 1 to 2 capsules per day before bedtime
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Dosage & Bioavailability
How the active doses and forms in Somerol compare to the research.
•Valerian 4:1 extract — 225 mg; equivalent to 900 mg root, within 225-1215 mg extract range used in sleep trials.
•Magnesium (elemental) — 50 mg; below 250-729 mg elemental doses examined in sleep latency meta-analyses.
Sources & References
Frequently Asked Questions
Common questions about NutriPur Somerol