Nutrition Facts
4 servings per container
76/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does 4 servings per container Do?
Label lists protein 20 g, magnesium ~3 g (dose unclear), vitamin D 0 mcg, calcium 40 mg, iron 4 mg, potassium 300 mg per serving.
What form of magnesium is in this product?
How does the 20g protein per serving compare to daily needs?
Is 4mg iron sufficient for daily requirements?
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What Are the Benefits of 4 servings per container?
Based on proven scientific research
Muscle functionModerate
Bone healthModerate
Blood pressure supportMild
Energy metabolismMild
Good For:
What Are the Side Effects of Nutrition Facts 4 servings per container?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Supplemental magnesium UL is 350 mg/day; this serving contributes a portion of that limit.
•High-dose iron supplements (≥45 mg) linked to GI effects; 4 mg is well below.
•Potassium supplements can affect blood pressure and interact with certain medications.
•Vitamin D at typical supplemental levels has limited adverse event reports.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Nutrition Facts 4 servings per container?
9% 5% Trans Fat 0g Cholesterol 0mg Sodium 350mg Total Carb 8g Dietary Fiber
3g
15% 3% 11% Total Sugars 4g Inc. 4g Added Sugars Protein
20g
24% Vitamin D 0mcg Calcium
40mg
Tron
4mg
Potassium
300mg
Sodium
350mg
Total Carb
8g
Total Sugars 4g Inc. 4g Added Sugars 8% Protein
20g
Vitamin DOmcg Calcium
40mg
Iron
4mg
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Dosage & Bioavailability
How the active doses and forms in 4 servings per container compare to the research.
•Protein — 20g; provides substantial per-serving amount for daily intake comparison.
•Potassium — 300mg; sits below common supplemental study ranges of 1,000-4,000 mg for blood pressure effects.
Sources & References
NBK539791
Information from www.ncbi.nlm.nih.gov
PMC12252460
Information from pmc.ncbi.nlm.nih.gov
Potassium HealthProfessional
Information from ods.od.nih.gov
PMC12821433
Information from pmc.ncbi.nlm.nih.gov
PMC10509448
Information from pmc.ncbi.nlm.nih.gov
VitaminD HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about Nutrition Facts 4 servings per container