Nutrition Freak
Fibre Plus Soluble & Insoluble Fibre
93/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
100/100
CLEANLINESS
What Does Fibre Plus Soluble & Insoluble Fibre Do?
This well-formulated fibre supplement provides an effective 10g dose of mixed soluble/insoluble fibres from quality sources, supporting digestion and heart health with strong evidence. Dosages align with clinical recommendations, and it's generally safe for adults with minimal risks when used properly.
How does psyllium husk contribute to digestive regularity in this fibre supplement?
What are the benefits of combining soluble and insoluble fibres like inulin and pea fibre?
Is 10g of fibre per serving sufficient to meet daily requirements?
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What Are the Benefits of Fibre Plus Soluble & Insoluble Fibre?
Based on proven scientific research
Digestive HealthVery strong
Bowel RegularityVery strong
Blood Sugar ControlStrong
Cholesterol ManagementStrong
Good For:
What Are the Side Effects of Nutrition Freak Fibre Plus Soluble & Insoluble Fibre?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients (inulin, pea fibre, psyllium husk, acacia gum) are GRAS by FDA and well-tolerated at 10g daily dose for healthy adults, per NIH guidelines.
•Potential for mild gastrointestinal side effects like bloating or gas if introduced rapidly; start with 1 scoop and increase gradually, as recommended by Mayo Clinic.
•No significant drug interactions for this formulation, but psyllium may slow absorption of medications like diabetes drugs—take 2 hours apart (WebMD).
•Suitable for pregnancy with doctor consultation due to fibre's role in preventing constipation, but monitor for dehydration risks (examine.com).
•Low allergen risk, but product may contain traces of mustard, sesame, and lupin—avoid if allergic; no major contaminants reported in UK GMP manufacturing.
•Safe for long-term use at recommended doses to support daily fibre intake (25-30g recommended by EFSA), but excessive intake (>20g/day without water) may cause discomfort.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Nutrition Freak Fibre Plus Soluble & Insoluble Fibre?
Inulin
Per 2 Scoop Serving (Approx 12g): 10g total fibre (proportioned across sources)
Pea Fibre
Per 2 Scoop Serving (Approx 12g): 10g total fibre (proportioned across sources)
Psyllium Husk
Per 2 Scoop Serving (Approx 12g): 10g total fibre (proportioned across sources)
Acacia Gum
Per 2 Scoop Serving (Approx 12g): 10g total fibre (proportioned across sources)
Sources & References
Frequently Asked Questions
Common questions about Nutrition Freak Fibre Plus Soluble & Insoluble Fibre