Nutrition Geeks
Iron Energy+
89/100
SUPPIE SCORE
90/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Iron Energy+ Do?
This well-formulated supplement provides evidence-based doses of iron, vitamin C for absorption, B12, and folic acid to effectively combat fatigue and support energy with minimal safety concerns for healthy adults.
What are the main benefits of iron combined with vitamin C for energy levels?
How does folic acid in this supplement support red blood cell production?
Is vitamin B12 in methylcobalamin form more effective than other types?
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What Are the Benefits of Iron Energy+?
Based on proven scientific research
Reduces tiredness and fatigueVery strong
Supports normal energy-yielding metabolismVery strong
Contributes to normal immune functionStrong
Supports psychological functionModerate
Good For:
What Are the Side Effects of Nutrition Geeks Iron Energy+?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Ferrous fumarate at 14mg elemental iron is within safe daily limits (UL 45mg) for adults but may cause mild GI side effects like constipation in sensitive individuals.
•Vitamin C 60mg enhances iron absorption without exceeding safe upper limits (2000mg), minimizing risks of nausea or diarrhea.
•Folic acid 200mcg and vitamin B12 3mcg are at standard preventive doses with low interaction potential, though folic acid may mask B12 deficiency if used long-term without monitoring.
•Suitable for pregnancy at these doses to prevent neural tube defects and anemia, but consult healthcare provider; not recommended for children due to iron overdose risk.
•No major allergens in formulation, but produced in facility handling dairy, posing trace cross-contamination risk for severe allergies.
•May interact with antacids, tetracyclines, or quinolone antibiotics; take separately to avoid reduced absorption.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Nutrition Geeks Iron Energy+?
Iron (from ferrous fumarate)
14mg
Vitamin B12 (Methylcobalamin Hydrate)
3mcg
Vitamin C
60mg
Folic Acid
200mcg
Microcrystalline Cellulose
Magnesium Stearate
Sources & References
Drug.ferrous fum 110 mg iron b12 int factor vit c folic acid 0 5 mg capsule.290442
Information from healthy.kaiserpermanente.org
B09C8NP57H
Information from www.amazon.co.uk
Pages
Information from myhealth.alberta.ca
Ferrous fumarate and folic acid.html
Information from www.drugs.com
NBK612331
Information from www.ncbi.nlm.nih.gov
16369081
Information from europepmc.org
F20e49bc96fbf361e533e116a869ab8bc3c9789a
Information from www.semanticscholar.org
Iron folic acid vitamin c vitamin b12.html
Information from www.drugs.com
30
Information from www.mdpi.com
Iron supplements
Information from www.nutritiongeeks.co
385749587 Impacts of Vitamin B12 Supplements with Folic Acid and Iron on Hematological and Biochemical Markers during Pregnancy A Case Control Study
Information from www.researchgate.net
Iron
Information from www.nutritiongeeks.co
Products
Information from gnmart.com
P
Information from www.noon.com
Lifestyle interactions
Information from www.wellrx.com
Hn 10001209
Information from www.peacehealth.org
Drug.iron vit c vit b12 folic acid 100 mg 250 mg 25 mcg 1 mg tablet.176238
Information from healthy.kaiserpermanente.org
Products
Information from gnmart.com
Iron energy high immune support complex
Information from www.nutritiongeeks.co
Products
Information from outfitocean.com
Jmf.2019.0233
Information from journals.sagepub.com
Nutrition geeks iron tablets high strength tablets with vitamin c b12 folic acid 120 vegan supplements for women and men 14mg iron vitamin for enhanced energy support increased absorption uk
Information from www.grovz.co.uk
Folic acid
Information from www.webmd.com
PMC11742596
Information from pmc.ncbi.nlm.nih.gov
Iron energy nutrition geeks
Information from world.openfoodfacts.org
Safety.html
Information from www.cdc.gov
S0022316622150583
Information from www.sciencedirect.com
Taking folic acid with other medicines and herbal supplements
Information from www.nhs.uk
167408933091
Information from www.ebay.co.uk
Vitamin B12 and folate levels%20increase.pdf
Information from digital.csic.es
Products
Information from gnmart.com
PMC7908542
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about Nutrition Geeks Iron Energy+