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Nutrition Geeks - Mg Glycinate 3-in-1

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Nutrition Geeks

Mg Glycinate 3-in-1

A grade
93/100
SUPPIE SCORE
88/100
EFFICACY
Low
SAFETY
100/100
CLEANLINESS

What Does Mg Glycinate 3-in-1 Do?

This well-dosed 3-in-1 magnesium supplement provides 384mg elemental magnesium from bioavailable forms, effectively supporting muscle, nerve function, and fatigue reduction with strong evidence. Safe for most adults with minimal side effects.
What are the benefits of combining magnesium glycinate, malate, and citrate?
How does this product's magnesium dosage compare to daily requirements?
Is this supplement suitable for improving sleep and reducing fatigue?
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What Are the Benefits of Mg Glycinate 3-in-1?

Based on proven scientific research

Muscle function supportVery strong
Nervous system healthVery strong
Reduce tiredness and fatigueStrong
Psychological function supportStrong

Good For:

What Are the Side Effects of Nutrition Geeks Mg Glycinate 3-in-1?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

All magnesium forms (glycinate, malate, citrate) are well-tolerated at 384mg elemental dose, below the 350mg upper limit for supplements, reducing GI upset risk compared to higher doses.
No significant drug interactions for this formulation, though high magnesium may enhance effects of blood pressure or muscle relaxant medications; consult doctor if on such treatments.
Safe for healthy adults; 384mg elemental magnesium aligns with NRV (375mg) at 102%, but exceed if combined with other magnesium sources to avoid hypermagnesemia.
Suitable for vegans with no animal-derived ingredients; low risk for pregnancy/breastfeeding at this dose, but consult healthcare provider due to variable needs.
Potential mild GI side effects like diarrhea from citrate form in sensitive individuals, though glycinate minimizes this; no allergens listed.
UK-manufactured with no reported contamination issues; long-term use safe within limits, supports ongoing magnesium needs without accumulation risks in healthy users.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Hypromellose (vegan capsule)
Low Risk

What Are the Ingredients in Nutrition Geeks Mg Glycinate 3-in-1?

Magnesium Glycinate
1000mg
Magnesium Malate
400mg
Magnesium Citrate
1000mg
Elemental Magnesium
384mg
Hypromellose (vegan capsule)

Frequently Asked Questions

Common questions about Nutrition Geeks Mg Glycinate 3-in-1