Nutrition Geeks
Mg Glycinate 3-in-1
87/100
SUPPIE SCORE
72/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Mg Glycinate 3-in-1 Do?
This tri-magnesium blend supplies 384 mg elemental magnesium from glycinate, malate and citrate forms per two-capsule serving, delivering a solid multi-benefit profile for muscle function, fatigue reduction and sleep support that aligns with common study.
How does this 3-in-1 magnesium blend compare to taking a single form like glycinate alone?
What is the best way and time to take these capsules for sleep or energy support?
Are there any specific groups of people who should avoid this magnesium supplement?
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What Are the Benefits of Mg Glycinate 3-in-1?
Based on proven scientific research
Muscle FunctionStrong
Reduce FatigueStrong
Sleep SupportModerate
Nervous SystemModerate
Energy ProductionModerate
Good For:
What Are the Side Effects of Nutrition Geeks Mg Glycinate 3-in-1?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•384 mg elemental magnesium per two-capsule serving is above the 375 mg UK NRV but remains within tolerable upper intake levels for most adults.
•Magnesium glycinate, malate, and citrate forms are generally well-tolerated with low risk of gastrointestinal upset compared to oxide.
•May cause mild loose stools or diarrhea in sensitive individuals, especially if dose is split or taken on an empty stomach.
•Potential interactions with antibiotics, bisphosphonates, diuretics, and proton-pump inhibitors; separate dosing by 2–4 hours.
•Not intended for those under 18; consult a healthcare professional if pregnant, breastfeeding, or on medication.
•Store in cool dry place; discontinue and seek medical advice if any adverse reaction occurs.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Magnesium stearate
Low RiskHydroxypropyl methylcellulose
Low RiskWhat Are the Ingredients in Nutrition Geeks Mg Glycinate 3-in-1?
Magnesium Compounds
1800mg
Magnesium Glycinate
1000mg
Magnesium Malate
400mg
Magnesium Citrate
400mg
Elemental Magnesium
384mg
Magnesium Stearate
Hydroxypropyl Methylcellulose
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Dosage & Bioavailability
How the active doses and forms in Mg Glycinate 3-in-1 compare to the research.
•Elemental Magnesium — 384 mg per two capsules; exceeds the 375 mg UK NRV while staying below typical 350–400 mg supplemental study ranges.
•Magnesium Glycinate — 1000 mg per serving; highly bioavailable chelated form with good absorption and low laxative effect.
•Magnesium Malate and Citrate — 400 mg each per serving; organic forms offering moderate-to-high bioavailability with complementary metabolic and osmotic properties.
Sources & References
Frequently Asked Questions
Common questions about Nutrition Geeks Mg Glycinate 3-in-1