Nutrition Geeks
Pure Creatine Monohydrate Powder
93/100
SUPPIE SCORE
95/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does Pure Creatine Monohydrate Powder Do?
This pure 5g creatine monohydrate powder offers excellent dosing aligned with research for muscle gains and performance. Highly safe for healthy adults with minimal side effects when hydrated; top value for strength training.
What is the optimal daily dosage for creatine monohydrate to build muscle?
How does micronized creatine improve absorption compared to standard forms?
Are there any dietary sources of creatine that can supplement this powder?
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What Are the Benefits of Pure Creatine Monohydrate Powder?
Based on proven scientific research
Muscle StrengthVery strong
Exercise PerformanceVery strong
Muscle RecoveryStrong
Cognitive FunctionModerate
Good For:
What Are the Side Effects of Nutrition Geeks Pure Creatine Monohydrate Powder?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Creatine monohydrate at 5g daily is well-tolerated in healthy adults, with extensive studies showing no serious adverse effects when used as directed.
•Potential for mild gastrointestinal upset like bloating if not mixed with sufficient water; hydration is key to minimize risks.
•Safe for long-term use up to 5 years in healthy individuals, but those with kidney disease should consult a physician due to theoretical strain.
•No known drug interactions for this pure formulation, though caffeine may slightly reduce ergogenic benefits.
•Suitable for most adults; not recommended for children under 18 or pregnant/breastfeeding women without medical advice.
•Allergen-free product with no common sensitivities reported; third-party testing ensures purity from contaminants like heavy metals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
What Are the Ingredients in Nutrition Geeks Pure Creatine Monohydrate Powder?
Creatine Monohydrate
5g
None (pure powder)
Sources & References
Frequently Asked Questions
Common questions about Nutrition Geeks Pure Creatine Monohydrate Powder