Nutrition Geeks
Zn Picolinate 3-in-1
77/100
SUPPIE SCORE
84/100
EFFICACY
Medium
SAFETY
88/100
CLEANLINESS
What Does Zn Picolinate 3-in-1 Do?
A well-dosed zinc formula with three chelated forms plus copper, which should support absorption and reduce the chance of copper depletion. Best for people who need a higher-than-NRV zinc intake rather than a basic maintenance tablet.
Is this zinc supplement suitable for daily long-term use?
Can I take this zinc tablet with iron or calcium supplements?
Does this formula provide enough copper alongside the zinc?
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What Are the Benefits of Zn Picolinate 3-in-1?
Based on proven scientific research
Immune SupportStrong
Skin HealthModerate
Hair and NailsModerate
Fertility SupportModerate
Antioxidant SupportModerate
Good For:
What Are the Side Effects of Nutrition Geeks Zn Picolinate 3-in-1?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•25 mg elemental zinc is above the daily NRV and may cause nausea or stomach upset, especially on an empty stomach.
•Long-term high zinc intake can reduce copper status, but this formula includes 2 mg copper glycinate to help offset that risk.
•Zinc can reduce absorption of iron and calcium supplements if taken together; spacing doses is sensible.
•People on certain antibiotics or thyroid medication may need to separate zinc dosing to avoid absorption issues.
•Not intended for under-18s, and pregnancy or breastfeeding should be discussed with a clinician before use.
•Contains no major listed allergens, though allergy wording depends on ingredients shown in bold on the label.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Nutrition Geeks Zn Picolinate 3-in-1?
Zinc picolinate
4.7mg
Zinc glycinate
24.8mg
Zinc citrate
26.9mg
Total zinc compounds
96.3mg
Zinc
25mg
Copper glycinate
2mg
Microcrystalline cellulose
Plant based anti-caking agent
Sources & References
No sources available
Frequently Asked Questions
Common questions about Nutrition Geeks Zn Picolinate 3-in-1