Nutrivital
Magnesium Glycinate
91/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
90/100
CLEANLINESS
What Does Magnesium Glycinate Do?
Nutrivital Magnesium Glycinate offers an excellent 400mg elemental dose, highly bioavailable for muscle relaxation, stress relief, and bone health. Backed by strong evidence from RCTs and meta-analyses, it's safe for most adults with minimal side effects or interactions.
What are the benefits of magnesium glycinate for sleep and relaxation?
How does the 400mg dosage in this product compare to daily requirements?
Are there any tips for taking Nutrivital Magnesium Glycinate with other supplements?
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What Are the Benefits of Magnesium Glycinate?
Based on proven scientific research
Muscle relaxationVery strong
Nervous system supportVery strong
Bone healthStrong
Energy productionStrong
Cardiovascular functionModerate
Good For:
What Are the Side Effects of Nutrivital Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate is well-tolerated with low risk of gastrointestinal side effects due to its chelated form; the 400mg elemental dose is within safe daily limits (350-420mg for adults per NIH guidelines).
•No significant drug interactions in this formulation, though high doses may enhance effects of muscle relaxants or antibiotics; consult physician if on medications.
•Safe for most healthy adults, but those with kidney impairment should avoid due to potential magnesium accumulation; dosage aligns with established safe upper limits.
•Suitable during pregnancy at recommended doses (under medical advice), as magnesium supports fetal development, but monitor total intake to avoid excess.
•Vegan-friendly with no common allergens; rare sensitivity to excipients like magnesium stearate possible in sensitive individuals.
•Long-term use is safe at this dosage, supporting ongoing electrolyte balance without evidence of toxicity in healthy populations.
Potential Side Effects
Negative Interactions
Allergens
None identified
Inactive Ingredients
Vegetable cellulose (hypromellose)
Low RiskMagnesium stearate
Low RiskSilicon dioxide
Low RiskWhat Are the Ingredients in Nutrivital Magnesium Glycinate?
Magnesium (as glycinate)
400mg (elemental magnesium per 2 capsules)
Vegetable cellulose (hypromellose)
Magnesium stearate
Silicon dioxide
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Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate compare to the research.
•Magnesium (as glycinate) — 400 mg per serving is over the 350 mg/day upper limit (IOM (NIH ODS)).
•Magnesium (as glycinate) — glycinate is among the preferred forms of magnesium in Suppie's ingredient library.
Sources & References
Frequently Asked Questions
Common questions about Nutrivital Magnesium Glycinate