Nuts.com
No Shell, Organic Pepitas (Pumpkin Seeds)
87/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does No Shell, Organic Pepitas (Pumpkin Seeds) Do?
This product supplies meaningful amounts of magnesium (~70-80 mg estimated from 18% DV per 28g), iron (4 mg), and potassium (226 mg) per serving as a whole-food source.
What is the magnesium content in one serving of these organic pepitas?
How does the iron in this product compare to daily needs for women?
Are these pepitas a good plant-based source of zinc and protein?
Chat with Suppie
What Are the Benefits of No Shell, Organic Pepitas (Pumpkin Seeds)?
Based on proven scientific research
Heart health supportModerate
Muscle and nerve functionModerate
Blood pressure regulationMild
Anemia preventionMild
Good For:
What Are the Side Effects of Nuts.com No Shell, Organic Pepitas (Pumpkin Seeds)?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally safe as a food; 1 oz serving provides moderate mineral levels without toxicity risk.
•High in calories (~150 per oz) which may contribute to weight gain if overconsumed.
•Iron (4mg per serving) is well-tolerated but excess from multiple sources could cause GI upset.
•No meaningful drug interactions at food amounts; safe in pregnancy when part of balanced diet.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Nuts.com No Shell, Organic Pepitas (Pumpkin Seeds)?
Sodium
5mg
Total Sugars 0g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0% Calcium
12mg
Iron
4mg
Potassium
226mg
Frequently Asked Questions
Common questions about Nuts.com No Shell, Organic Pepitas (Pumpkin Seeds)