Nuun
Electrolyte Capsules
85/100
SUPPIE SCORE
92/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS
What Does Electrolyte Capsules Do?
Nuun Electrolyte Capsules offer excellent, evidence-backed electrolyte replenishment with optimal dosages for hydration and performance. Safe for most users, with no major concerns; ideal for active lifestyles but monitor if you have kidney issues.
What are the benefits of electrolyte supplementation during exercise?
How do the electrolyte dosages in Nuun Capsules compare to daily needs?
Are there any dietary sources that can replace Nuun Electrolyte Capsules?
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What Are the Benefits of Electrolyte Capsules?
Based on proven scientific research
Hydration SupportVery strong
Electrolyte ReplenishmentVery strong
Muscle FunctionStrong
Exercise PerformanceStrong
Good For:
What Are the Side Effects of Nuun Electrolyte Capsules?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All electrolytes in Nuun Capsules are at dosages well below upper intake limits (e.g., sodium 250mg vs. 2300mg daily limit), posing low risk for healthy adults per NIH guidelines.
•No known significant drug interactions with this formulation; however, consult a doctor if on diuretics or heart medications affecting electrolyte balance.
•Safe for pregnancy and breastfeeding at recommended doses, but pregnant individuals should monitor total daily intake to avoid excess sodium.
•Low allergen risk; product is vegan, gluten-free, and free of common allergens like dairy, nuts, and soy, as verified on official Nuun site.
•Suitable for children over 12 and elderly with normal kidney function; not recommended for those with renal impairment due to electrolyte accumulation potential.
•Long-term use is safe for active individuals, but excessive intake may lead to minor GI upset in sensitive users.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Nuun Electrolyte Capsules?
Sodium
250mg
Potassium
75mg
Magnesium
25mg
Calcium
20mg
Hypromellose
Rice bran extract
Stearic acid
Magnesium stearate
Sources & References
Frequently Asked Questions
Common questions about Nuun Electrolyte Capsules